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Sat 11th May 2024 at 1:52pm by Curly K

Walk > General

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Time
1:16:48
Miles
4.50
Min/mi
17:04
Pacing
0%
Stride(cm)
79
Cals
353
Cadence
119
Asc(m)
14
Surface
Road

Notes & Comments

Without the dog, in flip flops. Good to see the sun!

1) 1mi - 17:37(17:37/mi) 79cal 3.4/4.19mph
2) 1mi - 17:29(17:29/mi) 80cal 3.43/3.72mph
3) 1mi - 16:58(16:58/mi) 78cal 3.54/3.7mph
4) 1mi - 16:50(16:50/mi) 78cal 3.57/3.95mph
5) 0.5mi - 7:53(15:53/mi) 38cal 3.78/4.13mph

17:37 17:29 16:58 16:50 7:53

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	120 120-120	0/11
0.25	4:24	2:10	17:18	120 118-120	1/1
0.38	6:38	2:14	17:52	119 116-120	3/0
0.50	9:00	2:22	18:57	120 118-120	1/1
0.63	11:11	2:11	17:31	120 116-120	0/1
0.75	13:19	2:08	17:04	120 120-120	0/1
0.88	15:28	2:09	17:10	120 120-120	1/1
1.00	17:37	2:10	17:17	120 120-122	1/1
1.13	19:51	2:14	17:50	120 120-120	1/2
1.25	22:09	2:18	18:21	119 116-122	0/3
1.38	24:14	2:05	16:43	120 120-120	1/1
1.50	26:20	2:06	16:47	120 120-120	1/0
1.63	28:26	2:06	16:50	116 90-120	2/1
1.75	30:38	2:12	17:36	120 120-120	2/2
1.88	32:54	2:16	18:05	118 112-120	3/1
2.00	35:07	2:13	17:47	119 114-120	1/2
2.13	37:21	2:14	17:49	120 120-120	1/1
2.25	39:37	2:16	18:05	115 110-120	1/3
2.38	42:11	2:34 +26	20:32	121 112-140	2/2
2.50	44:16	2:06	16:47	119 116-120	1/3
2.63	46:19	2:03	16:22	120 120-120	1/0
2.75	48:23	2:04	16:29	120 120-120	2/1
2.88	50:26	2:03	16:24	120 120-122	1/1
3.00	52:30	2:04	16:33	120 120-120	1/1
3.13	54:39	2:09 +8	17:09	120 120-120	1/1
3.25	56:45	2:06	16:50	120 120-122	1/1
3.38	58:54	2:10	17:16	119 114-120	1/2
3.50	1:01:06	2:12	17:32	119 118-120	1/2
3.63	1:03:15	2:09	17:11	119 114-122	2/0
3.75	1:05:17	2:02	16:17	120 120-120	2/0
3.88	1:07:24	2:07	16:56	120 120-120	1/1
4.00	1:09:28	2:05	16:37	120 120-122	1/2
4.13	1:11:32	2:04	16:30	121 120-124	0/2
4.25	1:13:25	1:53	15:02	120 120-124	1/0
4.38	1:15:25	2:00	16:00	120 120-120	1/1
4.50	1:17:22	1:57	16:08	119 116-120	1/1

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:55	15:55	More
1km	10:00	16:05	More
Mile	16:19	16:19	More
5k	52:54	17:02	More

Predictions

Dist	Time	Per Mile

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