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Sat 11th May 2024 at 2:31pm by Gaubfar

Bike > General

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Time
24:18
Miles
3.53
Mph
8.7
Pacing
0%
Cals
155
BPM
108
%MHR
71.9
B/mi
742
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 114/128bpm [882b/mi] 63cal 7.76/11.98mph
2) 1mi - 6:38(6:38/mi) 107/122bpm [710b/mi] 40cal 9.04/11.59mph
3) 1mi - 6:54(6:54/mi) 103/129bpm [711b/mi] 37cal 8.7/17.55mph
4) 0.53mi - 3:02(5:40/mi) 103/117bpm [584b/mi] 15cal 10.58/20.22mph

7:44 6:38 6:54 3:02

Pace

56%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.37	107 92-119	1007	2/3
0.25	2:31	1:21	5.58	121 113-128	1300	2/1
0.38	3:34	1:03	7.12	113 104-120	952	1/1
0.50	4:32	58	7.81	115 109-121	884	2/1
0.63	5:33	1:01	7.36	112 107-118	913	3/2
0.75	6:19	46	9.81	120 117-123	734	1/4
0.88	7:01	42	10.67	118 104-125	664	1/1
1.00	7:44	43	10.56	108 105-110	614	1/1
1.13	8:31	47	9.62	115 109-120	717	3/2
1.25	9:09	39	11.64	113 108-119	582	2/2
1.38	9:55	46	9.79	112 108-122	686	2/3
1.50	10:47	52	8.70	105 100-117	724	3/4
1.63	11:32	45	9.96	103 100-106	621	1/3
1.75	12:22	50	9.06	102 100-107	675	2/1
1.88	13:24	1:02	7.21	104 96-108	865	3/0
2.00	14:22	58	7.81	107 99-113	822	3/0
2.13	15:23	1:02	7.30	105 98-113	863	4/0
2.25	16:30	1:06	6.81	114 104-129	1004	1/3
2.38	17:34	1:05	6.93	111 91-122	961	1/4
2.50	18:15	40	11.22	96 91-100	513	1/4
2.63	18:44	29	15.41	97 92-100	378	2/11
2.75	19:25	41	10.92	102 98-106	560	2/3
2.88	28:50	9:25 +8:30	0.80	95 86-104	7162	10/2
3.00	29:45	55	8.17	104 95-113	764	2/3
3.13	30:34	48	9.35	107 97-116	686	2/2
3.25	31:09	36	12.60	101 95-107	481	3/8
3.38	31:51	42	10.82	100 94-104	554	1/3
3.50	32:28	37	12.22	101 99-102	496	5/1
3.53	32:48	20	6.12	100 99-102	980	0/1

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:40	5:22	More
1km	3:28	5:35	More
Mile	5:59	5:59	More
5k	28:44	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:17	7:20
20km	1:32:16	7:25
15 miles	1:52:37	7:30
20 miles	2:32:47	7:38
40km	3:12:21	7:44
25 miles	3:13:33	7:45
42km	3:22:34	7:46
50 miles	6:43:32	8:04
56 miles	7:35:02	8:08
100 miles	14:01:20	8:25
112 miles	15:48:43	8:28

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