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Sat 11th May 2024 at 2:30pm by Stew2309

Walk > General

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Time
25:44
Miles
1.25
Min/mi
20:35
Pacing
0%
Stride(cm)
75
Cals
74
Cadence
103
BPM
66
%MHR
38.6
B/mi
1360
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 12:36(12:36/km) 60/75bpm [756b/km] 39cal 48/55rpm 4.76/5.64kmph
2) 1km - 13:05(13:05/km) 70/87bpm [916b/km] 35cal 48/54rpm 4.59/5.31kmph
3) 0km - 3(9:59/km) 77/77bpm [768b/km] 49/49rpm 6.01/4.37kmph

12:36 13:05 3

Pin Map

0mi in 0

Pace

10%

15%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	66 57-75	1494	106 104-108	7/0
0.13	3:15	1:51	29:29	63 56-67	1858	104 94-110	12/0
0.19	4:26	1:11	18:50	58 56-59	1093	106 104-108	11/0
0.25	5:38	1:12	19:11	55 53-56	1056	105 104-108	16/1
0.31	6:44	1:06	17:32	56 54-57	982	106 104-108	1/9
0.38	7:54	1:10	18:39	58 56-63	1081	106 104-106	13/1
0.44	9:14	1:20	21:24	62 57-64	1327	95 34-108	4/7
0.50	10:32	1:18	20:53	62 60-65	1295	105 102-106	9/8
0.56	11:35	1:03	16:46	61 56-65	1023	105 102-108	9/27
0.63	12:41	1:06	17:35	59 55-62	1037	107 104-110	11/2
0.69	13:57	1:16	20:16	66 60-72	1337	101 100-104	3/5
0.75	15:16	1:19	20:58	63 60-65	1321	100 98-104	4/4
0.81	16:31	1:15	20:02	60 54-65	1202	101 98-104	0/4
0.88	17:49	1:18	20:54	68 60-72	1421	100 98-104	2/3
0.94	19:08	1:19	20:56	65 59-71	1361	99 98-100	4/0
1.00	20:21	1:13	19:33	76 66-82	1485	103 98-108	1/3
1.06	21:33	1:12	19:15	79 75-85	1521	105 102-108	4/1
1.13	22:44	1:10	18:46	76 66-87	1427	106 104-108	2/1
1.19	23:56	1:12	19:14	73 70-77	1404	106 104-108	1/3
1.25	25:44	1:48	30:56	76 70-78	2351	101 96-106	2/3

Heart

66/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 11.5%	22:06
13 11.9%	22:21
See your biggest climbs

Cadence

103 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:16	18:39	More
1km	11:47	18:57	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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