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Sat 11th May 2024 at 10:22am by Bathrunner7

Walk > General

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Time
2:28:48
Miles
4.18
Min/mi
35:36
Pacing
0%
Stride(cm)
39
Cals
736
Cadence
116
BPM
93
B/mi
3295
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:19(15:19/km) 97/107bpm [1485b/km] 93cal 41/75rpm
2) 1km - 24:01(24:01/km) 98/120bpm [2354b/km] 133cal 26/62rpm
3) 1km - 16:00(16:00/km) 92/116bpm [1473b/km] 86cal 37/62rpm
4) 1km - 18:19(18:19/km) 89/103bpm [1630b/km] 88cal 31/77rpm
5) 1km - 47:12(47:12/km) 88/102bpm [4153b/km] 201cal 7/97rpm
6) 1km - 12:54(12:54/km) 92/117bpm [1187b/km] 67cal 42/66rpm
7) 0.73km - 15:03(20:42/km) 92/112bpm [1905b/km] 68cal 16/73rpm

15:19 24:01 16:00 18:19 47:12 12:54 15:03

Pace

58%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:56	5:56	47:31	93 85-102	4419	122 114-124	1/6
0.25	8:11	2:14	17:54	98 92-103	1754	123 120-126	4/8
0.38	11:04	2:53	23:06	99 87-106	2286	122 112-128	4/15
0.50	13:11	2:07	16:57	104 101-107	1763	123 122-128	2/0
0.63	15:21	2:10	17:18	99 92-104	1713	123 120-124	5/0
0.75	24:55	9:35	1:16:38	103 88-120	7893	118 102-124	4/1
0.88	33:02	8:06	1:04:48	95 91-103	6157	112 108-120	0/4
1.00	35:20	2:18	18:26	91 88-97	1678	121 114-124	4/1
1.13	37:29	2:09	17:15	100 96-105	1725	122 120-124	3/2
1.25	39:27	1:58	15:46	101 98-105	1593	122 120-124	8/1
1.38	42:23	2:56	23:24	103 97-114	2411	120 114-124	6/4
1.50	44:36	2:13	17:46	109 102-116	1937	119 114-124	3/6
1.63	2:43:15	1:58:39 +1:59:08	15:49:10	88 72-108	83527	116 108-120	5/2
1.75	2:52:12	8:57	1:11:38	82 76-90	5873	114 110-120	4/6
1.88	2:54:42	2:30	19:59	85 78-91	1699	115 112-118	3/5
2.00	2:57:29	2:47	22:14	91 79-103	2024	117 108-126	3/2
2.13	2:59:57	2:28	19:46	85 79-89	1679	116 112-122	3/3
2.25	3:02:29	2:32	20:17	87 83-91	1764	114 88-120	8/3
2.38	3:05:15	2:46	22:06	92 85-100	2033	108 96-116	4/4
2.50	3:13:22	8:07	1:04:55	88 79-96	5713	101 80-154	3/5
2.63	3:20:58	7:36	1:00:46	88 76-97	5348	93 80-108	4/4
2.75	3:40:30	19:32	2:36:17	87 77-102	13597	95 86-104	2/3
2.88	3:50:02	9:32	1:16:19	92 78-101	7021	106 92-130	6/1
3.00	3:57:18	7:16	58:05	89 82-95	5169	102 88-112	2/5
3.13	4:00:19	3:01	24:09	89 82-101	2150	108 94-116	3/2
3.25	4:03:11	2:52	22:54	92 77-116	2106	109 106-116	6/4
3.38	4:06:00	2:49	22:32	88 77-94	1982	113 98-128	0/7
3.50	4:08:23	2:23	19:05	93 88-99	1775	115 114-118	3/5
3.63	4:10:53	2:31	20:06	92 90-94	1850	116 112-120	4/3
3.75	4:13:15	2:22	18:56	95 87-102	1799	117 114-122	3/4
3.88	4:15:39	2:23	19:08	100 95-106	1913	115 110-118	5/3
4.00	4:19:57	4:18	34:22	102 88-111	3505	107 90-118	4/3
4.13	4:25:09	5:12	41:37	82 78-88	3412	-	0/3
4.18	4:27:56	2:47	50:40	88 81-102	4459	120 108-136	2/4

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	49:49
See your biggest climbs

Cadence

116 (154 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	9:04	18:14	More
1km	11:19	18:12	More
Mile	22:00	22:00	More
5k	3:44:08	1:12:09	More

Predictions

Dist	Time	Per Mile

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