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Sat 11th May 2024 at 11:13am by becca7

Run > General

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Time
1:59:46
Miles
10.48
Min/mi
11:26
Pacing
49.3%
WAVA
49.81
Stride(cm)
84
Cals
1168
Cadence
168
BPM
141
%MHR
81.5
B/mi
1611
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 126/139bpm [1232b/mi] 100cal
2) 1mi - 9:39(9:39/mi) 140/150bpm [1352b/mi] 106cal
3) 1mi - 10:14(10:14/mi) 146/160bpm [1495b/mi] 115cal
4) 1mi - 10:35(10:35/mi) 148/156bpm [1565b/mi] 116cal
5) 1mi - 11:18(11:18/mi) 153/163bpm [1729b/mi] 124cal
6) 1mi - 15:09(15:09/mi) 129/152bpm [1954b/mi] 109cal
7) 1mi - 12:49(12:49/mi) 137/152bpm [1755b/mi] 108cal
8) 1mi - 11:40(11:40/mi) 141/152bpm [1646b/mi] 111cal
9) 1mi - 11:38(11:38/mi) 142/156bpm [1651b/mi] 111cal
10) 1mi - 12:25(12:25/mi) 146/160bpm [1813b/mi] 116cal
11) 0.48mi - 4:32(9:33/mi) 155/160bpm [1480b/mi] 52cal

9:47 9:39 10:14 10:35 11:18 15:09 12:49 11:40 11:38 12:25 4:32

Pin Map

0mi in 0

Pace

15%

13%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	116 64-131	1176	174 170-182	6/9
1.00	9:47	4:43	9:25	134 122-139	1262	175 172-184	4/13
1.50	14:23	4:37	9:14	140 136-144	1292	175 172-178	8/7
2.00	19:27	5:04	10:07	139 124-150	1406	174 112-184	20/10
2.50	24:57	5:30	10:59	145 136-160	1593	172 110-182	4/20
3.00	29:41	4:45	9:29	147 143-152	1395	173 126-182	7/7
3.50	34:35	4:54	9:47	150 140-155	1468	172 128-184	8/5
4.00	40:16	5:41	11:22	146 127-156	1660	168 88-184	16/2
4.50	45:39	5:23	10:46	152 133-158	1638	169 118-182	23/1
5.00	51:34	5:55	11:49	155 124-163	1832	167 102-184	7/11
5.50	1:02:04	10:31	21:01	123 98-150	2585	151 86-184	5/12
6.00	1:06:43	4:39	9:18	149 142-152	1384	174 166-178	2/20
6.50	1:11:49	5:06	10:11	146 135-149	1488	171 108-180	8/19
7.00	1:19:32	7:43	15:26	130 109-152	2006	148 80-176	13/5
7.50	1:26:05	6:34	13:07	137 113-152	1797	164 82-182	11/9
8.00	1:31:12	5:07	10:14	145 132-151	1484	172 168-180	10/11
8.50	1:36:55	5:42	11:25	142 128-152	1620	161 108-178	9/9
9.00	1:42:49	5:55	11:50	140 121-155	1656	171 110-238	7/8
9.50	1:47:34	4:44	9:28	156 152-160	1477	170 84-178	9/8
10.00	1:55:14	7:40	15:21	140 114-158	2148	162 90-184	12/13
10.48	1:59:47	4:33	9:34	155 139-160	1483	173 124-182	14/3

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 48m, Flat prediction 2:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	11:09
19 4.9%	11:21
11 1.8%	14:29
11 1.3%	9:31
See your biggest climbs

Cadence

168 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	174	9.9	1:39:48	10:05
Walk	10.3	115	0.6	12:20	21:11
Still	6.4	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.13%	More
800m	4:26	8:56	48.95%	More
1km	5:40	9:06	50.01%	More
Mile	9:11	9:11	52.50%	More
5k	30:27	9:48	55.35%	More
5 miles	51:33	10:19	53.38%	More
10k	1:08:40	11:03	50.19%	More
10 miles	1:54:49	11:29	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.47
5km	32:42	10:32	51.53
5M	54:21	10:52	50.63
10km	1:08:32	11:02	50.29
10M	1:53:55	11:24	49.87
Half	2:31:59	11:36	48.84
20M	3:58:48	11:56	48.95
Mara	5:18:36	12:10	48.61

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