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Sat 11th May 2024 at 9:08am by Chucky99

Run > General

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Time
1:19:37
Miles
9.00
Min/mi
8:51
Pacing
73.2%
Stride(cm)
102
Cals
960
Cadence
178
BPM
135
%MHR
78.1
B/mi
1195
Asc(m)
339
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 115/122bpm [705b/km] 66cal
2) 1km - 5:38(5:38/km) 121/127bpm [682b/km] 64cal
3) 1km - 5:45(5:45/km) 121/126bpm [697b/km] 64cal
4) 0.22km - 1:23(6:20/km) 124/127bpm [785b/km] 15cal
5) 0.2km - 46(3:49/km) 121/147bpm [462b/km] 10cal
6) 0.2km - 1:29(7:23/km) 132/148bpm [975b/km] 16cal
7) 0.2km - 44(3:38/km) 137/150bpm [498b/km] 10cal
8) 0.2km - 1:50(9:10/km) 131/151bpm [1202b/km] 20cal
9) 0.2km - 46(3:49/km) 133/148bpm [507b/km] 10cal
10) 0.2km - 1:38(8:08/km) 132/151bpm [1073b/km] 18cal
11) 0.2km - 45(3:46/km) 139/154bpm [524b/km] 10cal
12) 0.2km - 1:43(8:33/km) 140/158bpm [1196b/km] 20cal
13) 1km - 4:31(4:31/km) 152/160bpm [686b/km] 64cal
14) 1km - 4:27(4:27/km) 152/160bpm [676b/km] 63cal
15) 1km - 4:29(4:29/km) 156/159bpm [699b/km] 65cal
16) 1km - 4:28(4:28/km) 158/161bpm [706b/km] 66cal
17) 0.83km - 3:45(4:31/km) 158/161bpm [714b/km] 55cal
18) 0.2km - 51(4:17/km) 159/161bpm [682b/km] 12cal
19) 0.2km - 2:15(11:17/km) 134/162bpm [1512b/km] 21cal
20) 0.2km - 51(4:16/km) 140/154bpm [598b/km] 11cal
21) 0.2km - 2:12(11:02/km) 126/154bpm [1390b/km] 16cal
22) 0.2km - 47(3:53/km) 137/151bpm [532b/km] 12cal
23) 0.2km - 1:55(9:34/km) 131/152bpm [1253b/km] 17cal
24) 0.2km - 45(3:46/km) 128/139bpm [482b/km] 11cal
25) 0.2km - 1:52(9:19/km) 125/142bpm [1165b/km] 15cal
26) 1km - 5:27(5:27/km) 128/134bpm [698b/km] 66cal
27) 1km - 5:32(5:32/km) 134/136bpm [742b/km] 63cal
28) 1km - 5:38(5:38/km) 129/137bpm [728b/km] 64cal
29) 0.22km - 1:14(5:37/km) 125/128bpm [702b/km] 15cal
30) 0.01km - 4(5:27/km) 123/123bpm [671b/km] 1cal

6:08 5:38 5:45 1:23 46 1:29 44 1:50 46 1:38 45 1:43 4:31 4:27 4:29 4:28 3:45 51 2:15 51 2:12 47 1:55 45 1:52 5:27 5:32 5:38 1:14 4

Pace

11%

23%

21%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	111 89-120	1102	172 166-176	19/5
0.50	4:56	2:27	9:49	118 113-122	1159	173 168-178	12/9
0.75	7:19	2:23	9:30	116 114-118	1103	176 172-178	8/15
1.00	9:38	2:19	9:16	121 116-125	1122	177 174-184	15/12
1.25	11:50	2:12	8:50	122 116-127	1077	176 172-184	4/6
1.50	14:07	2:17	9:07	121 116-125	1104	178 174-180	2/9
1.75	16:28	2:21	9:23	123 117-126	1155	177 174-180	8/3
2.00	18:55	2:27	9:48	122 116-127	1195	171 122-180	7/11
2.25	21:10	2:15	8:59	128 112-148	1150	180 114-214	9/10
2.50	23:44	2:34	10:17	133 111-151	1368	161 116-212	18/10
2.75	26:08	2:24	9:37	132 115-151	1270	166 116-204	2/15
3.00	28:37	2:29	9:55	140 120-158	1389	165 118-212	30/26
3.25	30:20	1:43	6:54	146 122-155	1007	194 182-198	15/7
3.50	32:30	2:10 +17	8:40	155 152-158	1342	189 182-194	10/11
3.75	34:20	1:50	7:20	159 155-160	1166	190 186-192	24/13
4.00	36:09	1:49	7:15	152 149-155	1102	191 188-196	5/12
4.25	37:54	1:45	6:58	149 147-152	1039	192 188-196	13/14
4.50	39:43	1:49	7:17	154 152-156	1120	192 190-196	5/19
4.75	41:30	1:47	7:10	157 155-159	1125	193 182-196	6/6
5.00	43:19	1:48	7:13	158 157-159	1141	193 190-194	9/9
5.25	45:07	1:48	7:11	157 156-160	1129	193 190-196	8/8
5.50	46:54	1:48	7:11	160 159-161	1149	193 190-196	9/10
5.75	48:44	1:49	7:17	160 156-161	1166	192 190-194	8/20
6.00	50:33	1:49	7:17	157 155-158	1144	193 190-196	35/7
6.25	53:40	3:07	12:28	140 117-162	1746	147 106-200	27/29
6.50	56:44	3:04	12:16	130 109-154	1595	154 104-212	14/15
6.75	59:26	2:42	10:48	132 115-152	1426	161 100-210	10/18
7.00	1:02:06	2:40	10:40	126 105-142	1345	161 110-208	16/19
7.25	1:04:16	2:10	8:39	127 117-132	1099	184 180-190	7/10
7.50	1:06:28	2:13	8:50	129 127-131	1140	184 180-188	6/7
7.75	1:08:40	2:12	8:48	132 128-134	1163	184 178-188	9/8
8.00	1:10:53	2:12	8:50	134 131-136	1183	183 178-188	16/10
8.25	1:13:08	2:15	9:01	135 134-136	1217	183 176-188	20/8
8.50	1:15:22	2:14	8:58	130 125-137	1165	183 178-188	11/19
8.75	1:17:40	2:18	9:11	127 123-131	1166	183 178-188	9/7
8.99	1:19:54	2:14	9:10	127 122-133	1165	182 174-188	5/7

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 42m, Flat prediction 1:19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	10:03
16 8.9%	10:03
14 6.9%	7:21
13 9.5%	8:31
See your biggest climbs

Cadence

178 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	185	8.6	1:11:38	8:21
Walk	10.3	116	0.4	8:12	20:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:39	7:18	0.00%	More
5 miles	40:37	8:07	0.00%	More
10k	52:56	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:47	8:18
5M	42:42	8:32
10km	53:46	8:39
10M	1:29:01	8:54
Half	1:58:32	9:03
20M	3:05:37	9:17
Mara	4:07:07	9:26

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