Sat 11th May 2024 at 3:19pm by FleetPhil
Walk > General
-
Time
18:06
-
Miles
0.90
-
Min/mi
20:07
-
Pacing
0%
-
Stride(cm)
61
-
Cals
68
-
Cadence
131
-
BPM
107
-
%MHR
50.9
-
B/mi
2149
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:20(19:51/mi) 108/112bpm [2143b/mi] 47cal 56/72rpm
2) 0.28mi - 5:46(20:38/mi) 106/111bpm [2187b/mi] 21cal 60/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 +33
|
29:56 |
104 96-110 |
3113 |
129 110-140 |
1/1 |
0.13 |
3:04 |
1:12 |
19:08 |
108 107-109 |
2067 |
134 130-142 |
1/0 |
0.19 |
4:16 |
1:12 |
19:20 |
108 105-110 |
2087 |
132 128-136 |
1/1 |
0.25 |
5:32 |
1:15 |
20:04 |
107 104-111 |
2148 |
133 130-138 |
0/0 |
0.31 |
6:44 |
1:12 |
19:13 |
109 106-112 |
2094 |
131 124-138 |
0/0 |
0.38 |
7:59 |
1:15 |
20:08 |
108 105-110 |
2174 |
133 122-144 |
0/1 |
0.44 |
9:13 |
1:13 |
19:32 |
107 104-110 |
2090 |
133 128-138 |
0/1 |
0.50 |
10:27 |
1:14 |
19:49 |
109 106-112 |
2160 |
132 124-138 |
0/1 |
0.56 |
11:43 |
1:16 |
20:11 |
109 107-111 |
2201 |
130 124-134 |
0/1 |
0.63 |
12:57 |
1:15 |
19:57 |
108 105-110 |
2155 |
130 124-134 |
1/1 |
0.69 |
14:11 |
1:13 |
19:35 |
108 106-111 |
2115 |
132 128-138 |
0/1 |
0.75 |
15:29 |
1:18 |
20:44 |
106 103-109 |
2198 |
129 114-134 |
1/1 |
0.81 |
16:45 |
1:17 |
20:30 |
105 103-107 |
2152 |
131 128-136 |
2/1 |
0.88 |
18:03 |
1:17 |
20:39 |
106 103-108 |
2189 |
131 128-134 |
1/0 |
0.90 |
18:38 |
35 |
22:50 |
104 103-105 |
2375 |
132 128-138 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:09 |
19:33 |
More |
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