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Sat 11th May 2024 at 3:19pm by FleetPhil

Walk > General

  • Time
    18:06
  • Miles
    0.90
  • Min/mi
    20:07
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    68
  • Cadence
    131
  • BPM
    107
  • %MHR
    50.9
  • B/mi
    2149
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 108/112bpm [2143b/mi] 47cal 56/72rpm
2) 0.28mi - 5:46(20:38/mi) 106/111bpm [2187b/mi] 21cal 60/70rpm
12:20 5:46

Pace

7% 3% 55% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 +33 29:56 104 96-110 3113 129 110-140 1/1
0.13 3:04 1:12 19:08 108 107-109 2067 134 130-142 1/0
0.19 4:16 1:12 19:20 108 105-110 2087 132 128-136 1/1
0.25 5:32 1:15 20:04 107 104-111 2148 133 130-138 0/0
0.31 6:44 1:12 19:13 109 106-112 2094 131 124-138 0/0
0.38 7:59 1:15 20:08 108 105-110 2174 133 122-144 0/1
0.44 9:13 1:13 19:32 107 104-110 2090 133 128-138 0/1
0.50 10:27 1:14 19:49 109 106-112 2160 132 124-138 0/1
0.56 11:43 1:16 20:11 109 107-111 2201 130 124-134 0/1
0.63 12:57 1:15 19:57 108 105-110 2155 130 124-134 1/1
0.69 14:11 1:13 19:35 108 106-111 2115 132 128-138 0/1
0.75 15:29 1:18 20:44 106 103-109 2198 129 114-134 1/1
0.81 16:45 1:17 20:30 105 103-107 2152 131 128-136 2/1
0.88 18:03 1:17 20:39 106 103-108 2189 131 128-134 1/0
0.90 18:38 35 22:50 104 103-105 2375 132 128-138 0/0

Heart

107/112max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (144 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 9:41 19:29 More
1km 12:09 19:33 More

Predictions

Dist Time Per Mile
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