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Sat 11th May 2024 at 1:32pm by Quackers JD

Run > General

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Time
19:01
Miles
2.29
Min/mi
8:18
Pacing
74.9%
Stride(cm)
110
Cals
292
Cadence
176
BPM
162
%MHR
90
B/mi
1346
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:54(4:54/km) 154/165bpm [754b/km] 69cal
2) 1km - 5:24(5:24/km) 164/170bpm [887b/km] 84cal
3) 1km - 5:39(5:39/km) 164/170bpm [927b/km] 88cal
4) 0.69km - 3:04(4:28/km) 169/177bpm [754b/km] 51cal

4:54 5:24 5:39 3:04

Pace

11%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	132 100-146	1136	185 114-196	1/1
0.13	1:02	30	7:56	149 146-152	1182	186 178-194	1/1
0.19	1:30	28	7:21	155 152-157	1140	183 180-186	0/3
0.25	2:20	50	13:19	152 148-155	2023	166 112-184	2/0
0.31	2:52	33	8:42	151 146-158	1315	180 140-188	1/1
0.38	3:16	24	6:23	160 159-162	1022	186 184-188	1/2
0.44	3:43	27	7:06	162 161-164	1150	186 182-188	0/3
0.50	4:02	19	5:04	164 163-165	831	183 180-186	2/2
0.56	4:24	22	6:00	162 161-163	971	184 178-188	1/2
0.63	4:55	31	8:19	162 161-163	1347	178 168-192	3/4
0.69	5:26	30	8:03	164 163-167	1320	184 180-190	8/0
0.75	6:00	34	9:09	167 165-169	1528	177 142-188	6/0
0.81	6:38	38	10:14	168 167-169	1720	176 150-182	4/2
0.88	7:11	33	8:47	166 164-169	1458	166 106-182	3/2
0.94	7:40	29	7:40	169 167-170	1295	176 170-178	2/1
1.00	8:19	39	10:22	165 157-168	1710	172 162-182	0/9
1.06	8:57	38	10:04	154 151-158	1549	183 152-236	1/1
1.13	9:25	28	7:32	158 157-161	1190	180 174-184	1/11
1.19	9:54	29	7:44	164 161-166	1269	179 174-182	1/5
1.25	10:21	27	7:13	165 164-166	1192	179 176-180	2/1
1.31	11:14	53	14:03	161 156-164	2263	157 90-178	2/0
1.38	12:00	47	12:27	155 152-159	1931	156 98-186	0/1
1.44	12:29	29	7:37	159 155-163	1212	186 182-190	2/2
1.50	12:53	24	6:21	167 163-169	1061	187 184-190	3/0
1.56	13:18	25	6:47	168 168-169	1140	184 176-190	0/2
1.63	13:59	41	11:01	167 165-169	1839	162 98-178	1/3
1.69	14:25	26	6:48	166 165-168	1130	179 174-182	6/0
1.75	14:48	23	6:06	166 164-167	1012	177 174-182	0/4
1.81	15:20	32	8:33	168 166-169	1437	169 136-178	2/5
1.88	16:03	43	11:36	168 165-170	1948	172 150-182	6/2
1.94	16:29	25	6:43	168 167-171	1127	176 174-178	6/0
2.00	16:56	28	7:26	167 164-168	1242	176 170-180	1/6
2.06	17:29	32	8:40	166 164-168	1438	176 144-184	2/2
2.13	17:52	23	6:14	170 168-172	1059	184 182-186	5/0
2.19	18:20	28	7:23	172 170-174	1270	183 182-186	1/1
2.25	18:44	24	6:21	173 172-177	1098	186 184-188	3/0
2.29	19:01	17	7:04	172 172-174	1216	180 124-184	3/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	9:23
14 2.9%	7:14
12 8.7%	10:56
See your biggest climbs

Cadence

176 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	2.2	17:55	8:04
Walk	5.7	134	0.1	1:05	15:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	8:00	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:31	8:42
10km	54:47	8:49
10M	1:30:43	9:04
Half	2:00:47	9:13
20M	3:09:09	9:27
Mara	4:11:50	9:37

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