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Sat 11th May 2024 at 12:06pm by Dick Spandex

Walk > General

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Time
2:02:26
Miles
6.11
Min/mi
20:02
Pacing
0%
Stride(cm)
72
Cals
674
Cadence
112
BPM
84
%MHR
45.4
B/mi
1692
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 72/105bpm [1449b/mi] 99cal 51/79rpm
2) 1mi - 18:59(18:59/mi) 79/113bpm [1499b/mi] 102cal 51/75rpm
3) 1mi - 18:40(18:40/mi) 87/129bpm [1624b/mi] 122cal 55/80rpm
4) 1mi - 19:47(19:47/mi) 83/104bpm [1642b/mi] 103cal 49/70rpm
5) 1mi - 20:30(20:30/mi) 91/112bpm [1866b/mi] 113cal 48/75rpm
6) 1mi - 22:13(22:13/mi) 88/117bpm [1955b/mi] 122cal 44/62rpm
7) 0.11mi - 2:09(18:43/mi) 99/101bpm [1853b/mi] 13cal 50/61rpm

20:08 18:59 18:40 19:47 20:30 22:13 2:09

Pin Map

0mi in 0

Pace

21%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:18	69 57-77	1263	114 108-118	5/8
0.50	9:41	5:06	20:25	71 62-78	1449	118 112-150	0/31
0.75	14:44	5:03	20:13	68 63-75	1375	112 106-120	1/14
1.00	20:07	5:23	21:31	80 69-105	1722	109 92-158	21/2
1.25	24:52	4:45	18:59	90 72-113	1708	112 96-122	7/19
1.50	30:13	5:21	21:24	73 67-81	1562	119 100-150	0/29
1.75	34:36	4:23	17:32	78 69-88	1368	116 110-124	4/10
2.00	39:06	4:30	17:59	75 68-83	1349	118 112-122	4/10
2.25	43:21	4:15	17:00	81 73-88	1378	118 110-130	6/11
2.50	47:52	4:31	18:04	72 58-83	1301	116 106-122	8/4
2.75	52:21	4:30	17:59	83 61-98	1493	116 110-124	27/0
3.00	57:45	5:23	21:33	109 91-129	2350	107 82-160	11/20
3.25	1:02:51	5:07	20:27	81 70-104	1656	117 108-140	1/23
3.50	1:07:47	4:56	19:44	78 70-89	1539	114 104-126	8/9
3.75	1:33:26	25:39 +21:00	1:42:35	83 67-90	8515	110 104-118	12/2
4.00	1:38:33	5:07	20:26	90 69-101	1839	109 100-116	13/3
4.25	1:43:24	4:51	19:24	92 85-98	1786	112 108-122	10/4
4.50	1:48:54	5:30	22:02	91 82-98	2005	107 98-114	16/0
4.75	1:54:03	5:09	20:35	91 82-103	1873	109 94-114	7/6
5.00	1:59:03	5:00	20:01	91 73-112	1822	110 100-116	9/7
5.25	2:05:30	6:27	25:47	93 66-117	2398	105 90-118	28/0
5.50	2:10:30	5:00	20:00	77 59-96	1540	110 100-118	5/4
5.75	2:16:26	5:56	23:45	91 78-100	2161	112 104-124	7/2
6.00	2:21:14	4:48	19:12	93 86-101	1786	111 96-116	5/2
6.11	2:23:25	2:11	19:01	99 96-101	1882	113 110-122	4/1

Heart

84/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.6%	19:36
28 12.5%	26:20
26 5.8%	21:11
24 3.1%	1:02:22
18 4.3%	20:43
15 5.1%	22:05
See your biggest climbs

Cadence

112 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:33	17:12	More
1km	10:47	17:21	More
Mile	17:29	17:29	More
5k	59:58	19:18	More
5 miles	1:58:59	23:48	More

Predictions

Dist	Time	Per Mile

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