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Sat 11th May 2024 at 2:03pm by Gaubfar

Bike > General

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Time
22:46
Miles
3.43
Mph
9
Pacing
0%
Cals
187
BPM
118
%MHR
78.8
B/mi
785
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 112/130bpm [746b/mi] 52cal 9.01/12.63mph
2) 1mi - 6:47(6:47/mi) 121/139bpm [822b/mi] 60cal 8.84/13.78mph
3) 1mi - 6:20(6:20/mi) 121/130bpm [766b/mi] 52cal 9.48/11.75mph
4) 0.43mi - 2:59(7:00/mi) 121/130bpm [848b/mi] 23cal 8.56/12.61mph

6:40 6:47 6:20 2:59

Pace

51%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.55	98 91-109	779	0/2
0.25	1:46	46	9.71	110 106-117	680	1/2
0.38	2:23	37	12.10	111 107-117	550	1/3
0.50	3:07	44	10.21	107 104-110	629	1/2
0.63	3:52	44	10.13	113 107-121	669	3/0
0.75	4:38	46	9.69	116 107-127	718	2/1
0.88	5:29	51	8.83	119 112-124	809	3/1
1.00	6:39	1:10	6.41	122 116-130	1142	7/0
1.13	7:44	1:04	6.99	124 115-132	1065	3/0
1.25	8:41	58	7.79	130 122-134	1001	0/2
1.38	9:47	1:05	6.89	117 105-128	1019	6/0
1.50	10:40	53	8.43	111 105-119	790	1/5
1.63	11:23	43	10.41	121 105-126	698	0/3
1.75	12:01	38	11.96	125 122-129	627	0/2
1.88	12:40	39	11.42	126 116-139	662	2/1
2.00	13:27	46	9.69	117 112-122	725	1/1
2.13	14:11	44	10.16	123 118-127	727	3/1
2.25	14:57	46	9.83	119 111-126	726	3/3
2.38	15:48	51	8.87	115 112-117	778	3/2
2.50	16:33	45	9.95	116 110-120	700	1/2
2.63	17:23	50	8.97	121 116-129	810	2/2
2.75	18:05	42	10.61	126 123-130	712	2/2
2.88	18:50	44	10.13	125 121-127	740	3/1
3.00	19:47	57	7.94	123 117-129	930	1/3
3.13	20:27	40	11.23	119 113-124	636	0/2
3.25	21:28	1:01	7.37	121 115-129	985	3/2
3.38	22:22	54	8.31	121 114-125	874	1/2
3.43	22:46	24	7.65	115 107-124	903	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:41	5:24	More
1km	3:26	5:31	More
Mile	5:47	5:47	More
5k	20:08	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:47	7:05
20km	1:29:07	7:10
15 miles	1:48:47	7:15
20 miles	2:27:34	7:23
40km	3:05:47	7:28
25 miles	3:06:56	7:29
42km	3:15:39	7:30
50 miles	6:29:46	7:48
56 miles	7:19:30	7:51
100 miles	13:32:37	8:08
112 miles	15:16:21	8:11

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