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Sat 11th May 2024 at 11:00am by Tweedledum

Run > General
  • Time
    2:55:14
  • Miles
    14.32
  • Min/mi
    12:14
  • Pacing
    52.1%
  • WAVA
    39.39
  • Stride(cm)
    83
  • Cals
    2229
  • Cadence
    157
  • BPM
    156
  • %MHR
    89.1
  • B/mi
    1908
  • Asc(m)
    1244
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 139/153bpm [1081b/mi] 90cal
2) 1mi - 16:44(16:44/mi) 150/171bpm [2509b/mi] 209cal
3) 1mi - 16:02(16:02/mi) 161/175bpm [2581b/mi] 224cal
4) 1mi - 11:11(11:11/mi) 162/172bpm [1811b/mi] 157cal
5) 1mi - 11:28(11:28/mi) 150/165bpm [1720b/mi] 122cal
6) 1mi - 10:08(10:08/mi) 158/173bpm [1600b/mi] 132cal
7) 1mi - 13:12(13:12/mi) 163/178bpm [2153b/mi] 183cal
8) 1mi - 9:40(9:40/mi) 159/169bpm [1537b/mi] 129cal
9) 1mi - 14:54(14:54/mi) 160/173bpm [2383b/mi] 201cal
10) 1mi - 17:29(17:29/mi) 163/182bpm [2850b/mi] 244cal
11) 1mi - 11:11(11:11/mi) 160/175bpm [1790b/mi] 150cal
12) 1mi - 15:14(15:14/mi) 159/167bpm [2423b/mi] 201cal
13) 1mi - 9:33(9:33/mi) 146/159bpm [1394b/mi] 71cal
14) 1mi - 8:02(8:02/mi) 152/161bpm [1221b/mi] 86cal
15) 0.32mi - 2:40(8:20/mi) 153/158bpm [1275b/mi] 30cal
7:47 16:44 16:02 11:11 11:28 10:08 13:12 9:40 14:54 17:29 11:11 15:14 9:33 8:02 2:40

Pace

80% 5% 8% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 127 80-153 1018 178 170-188 22/31
1.00 7:46 3:45 7:30 148 141-151 1111 179 174-196 51/2
1.50 17:54 10:09 20:18 145 108-164 2943 143 84-180 94/7
2.00 24:29 6:34 13:08 164 155-171 2155 157 82-228 62/27
2.50 34:58 10:30 21:00 159 142-175 3338 126 80-172 76/13
3.00 40:31 5:33 11:05 164 157-171 1818 159 82-178 92/1
3.50 45:27 4:56 9:52 164 158-172 1618 171 156-180 35/19
4.00 51:42 6:15 12:29 160 153-168 1999 169 104-180 80/6
4.50 57:22 5:40 11:20 146 124-164 1654 171 130-198 2/145
5.00 1:03:10 5:48 11:36 148 121-165 1717 163 80-228 57/26
5.50 1:08:52 5:42 11:24 160 140-173 1823 163 118-220 31/78
6.00 1:13:17 4:26 8:51 155 134-166 1373 173 108-202 7/109
6.50 1:21:45 8:27 16:54 159 136-178 2688 137 80-206 81/2
7.00 1:26:30 4:45 9:30 165 151-174 1569 174 94-190 21/74
7.50 1:31:25 4:55 9:50 158 145-169 1554 176 164-190 34/66
8.00 1:36:10 4:45 9:30 159 152-164 1511 175 166-198 36/39
8.50 1:44:37 8:27 16:54 159 144-171 2688 145 82-178 67/6
9.00 1:51:03 6:26 12:53 162 153-173 2086 152 76-178 40/31
9.50 1:58:02 6:59 13:57 167 156-182 2331 152 80-174 38/75
10.00 2:08:33 10:30 21:01 159 152-171 3341 121 80-176 79/2
10.50 2:13:16 4:43 9:26 160 148-175 1509 172 140-216 63/14
11.00 2:19:44 6:28 12:57 159 151-169 2058 152 82-180 6/89
11.50 2:28:35 8:51 17:43 158 152-164 2798 136 86-174 79/2
12.00 2:34:58 6:23 12:45 160 150-167 2041 163 112-178 83/1
12.50 2:39:44 4:46 9:32 148 133-158 1412 174 84-188 53/31
13.00 2:44:31 4:47 9:33 141 127-155 1347 164 110-184 0/138
13.50 2:48:42 4:12 8:23 151 141-158 1266 180 166-198 0/121
14.00 2:52:33 3:51 7:41 154 147-161 1184 179 168-182 4/111
14.32 2:55:13 2:40 8:21 153 147-158 1278 174 88-188 10/29

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 1244m, Range 429m, Flat prediction 2:16:22
Elevation Graph
Biggest Climbs (m) Min/mi
208 10.5% 15:33
199 11.4% 15:51
169 24.9% 24:36
146 12.4% 18:22
110 6.7% 11:09
102 11.2% 16:10
See your biggest climbs

Cadence

157 (228 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 172 12.5 2:11:03 10:28
Walk 24.2 109 1.8 42:20 23:27
Still 1.1 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.26% More
800m 3:38 7:19 51.46% More
1km 4:39 7:30 52.43% More
Mile 7:42 7:42 54.03% More
5k 31:37 10:11 44.78% More
5 miles 55:30 11:06 41.49% More
10k 1:11:37 11:32 40.13% More
10 miles 2:00:09 12:01 39.51% More
Half 2:44:43 12:34 38.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 39.90
5km 34:41 11:10 40.82
5M 57:26 11:29 40.09
10km 1:12:19 11:38 39.74
10M 1:59:46 11:59 39.64
Half 2:39:27 12:10 39.07
20M 4:09:42 12:29 39.54
Mara 5:32:27 12:41 39.60
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