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Sat 11th May 2024 at 10:29am by Tweedledum

Run > General

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Time
18:01
Miles
0.81
Min/mi
22:15
Pacing
0%
WAVA
18.27
Stride(cm)
52
Cals
141
Cadence
140
BPM
113
%MHR
64.3
B/mi
2503
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.81mi - 18:01(22:19/mi) 112/146bpm [2500b/mi] 141cal

18:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	99 84-115	1583	147 104-174	0/10
0.13	1:36	36	9:35	127 118-134	1217	173 172-174	4/3
0.19	2:14	38	10:14	135 134-137	1381	173 170-176	4/1
0.25	2:59	45	12:03	134 132-137	1616	173 172-174	5/5
0.31	3:58	59	15:42	137 129-146	2151	158 104-172	4/2
0.38	4:39	41	10:51	133 129-136	1442	172 170-174	2/3
0.44	5:14	35	9:19	139 138-142	1294	173 168-178	5/4
0.50	11:46	6:32	1:44:32	107 82-139	11185	113 96-122	2/1
0.56	13:29	1:43	27:30	98 84-107	2694	121 118-126	0/7
0.63	14:29	1:00	15:54	101 99-103	1606	130 126-134	0/5
0.69	15:35	1:06	17:41	104 94-126	1838	141 118-168	3/1
0.75	16:48	1:13	19:33	117 114-124	2287	115 104-122	5/0
0.81	18:04	1:16	22:01	123 104-141	2707	106 98-112	1/1

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 18:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (178 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	171	0.5	5:11	11:06
Walk	39.7	118	0.3	7:10	21:06
Still	31.6	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	29.64%	More
800m	11:40	23:29	16.04%	More
1km	14:19	23:03	17.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:32	22:32	18.47
5km	1:14:55	24:07	18.90
5M	2:04:03	24:49	18.56
10km	2:36:11	25:08	18.40
10M	4:18:38	25:52	18.35
Half	5:44:20	26:17	18.09
20M	8:59:14	26:58	18.31
Mara	11:57:56	27:24	18.34

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