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Thu 9th May 2024 at 8:07pm by MrsC

Run > General

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Time
27:09
Miles
2.00
Min/mi
13:35
Pacing
93.5%
WAVA
43.12
Stride(cm)
75
Cals
217
Cadence
159
BPM
133
%MHR
77.7
B/mi
1804
Surface
Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 134/154bpm [1802b/mi] 109cal 4.46/0mph
2) 1mi - 13:42(13:42/mi) 132/149bpm [1808b/mi] 108cal 4.38/0mph

13:27 13:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	129 92-142	1982	167 160-178	0/0
0.13	1:47	49	13:07	136 130-141	1784	164 162-166	0/0
0.19	2:34	47	12:37	136 135-137	1717	163 162-166	0/0
0.25	3:24	49	13:11	136 132-139	1794	164 162-166	0/0
0.31	4:13	50	13:15	139 137-141	1843	162 160-164	0/0
0.38	5:04	51	13:30	139 137-141	1877	160 158-164	0/0
0.44	6:03	59	15:46	142 139-148	2239	156 148-160	0/0
0.50	7:01	58	15:21	130 125-136	1997	159 154-164	0/0
0.56	7:58	57	15:12	132 124-138	2007	158 156-162	0/0
0.63	8:47	49	13:06	129 127-131	1691	158 154-162	0/0
0.69	9:34	47	12:38	132 130-136	1668	159 156-162	0/0
0.75	10:21	47	12:34	135 128-154	1696	160 154-162	0/0
0.81	11:12	51	13:29	131 129-134	1767	158 156-162	0/0
0.88	11:59	47	12:40	133 130-136	1684	158 154-162	0/0
0.94	12:52	53	14:02	131 129-134	1838	158 156-162	0/0
1.00	13:40	48	12:47	133 131-136	1700	159 154-162	0/0
1.06	14:30	50	13:25	133 131-135	1784	160 156-164	0/0
1.13	15:21	51	13:30	132 130-138	1783	155 148-160	0/0
1.19	16:15	54	14:22	132 130-134	1895	157 150-160	0/0
1.25	17:10	55	14:42	131 127-134	1925	153 152-156	0/0
1.31	17:59	49	13:12	131 130-131	1728	157 154-160	0/0
1.38	18:49	50	13:12	132 128-134	1743	159 154-164	0/0
1.44	19:41	52	13:55	135 132-137	1878	158 156-164	0/0
1.50	20:31	50	13:18	131 131-132	1743	159 158-162	0/0
1.56	21:22	51	13:38	132 130-134	1799	158 154-162	0/0
1.63	22:17	55	14:32	131 129-133	1904	155 152-158	0/0
1.69	23:09	53	14:06	130 127-136	1832	159 156-164	0/0
1.75	24:00	50	13:24	129 125-135	1728	158 154-162	0/0
1.81	24:53	53	14:09	132 127-135	1869	159 156-162	0/0
1.88	25:47	55	14:32	131 130-133	1904	154 150-156	0/0
1.94	26:35	48	12:45	136 130-149	1734	162 154-166	0/0
2.00	27:21	46	12:43	133 131-136	1692	163 160-166	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	159	1.8	24:18	13:38
Walk	11.1	152	0.2	3:02	14:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:42	33.96%	More
800m	6:29	13:03	38.19%	More
1km	8:14	13:14	38.98%	More
Mile	13:24	13:24	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	41.17
5km	43:18	13:56	43.24
5M	1:11:43	14:21	42.75
10km	1:30:17	14:32	42.59
10M	2:29:31	14:57	42.54
Half	3:19:04	15:12	41.82
20M	5:11:43	15:35	42.25
Mara	6:55:02	15:50	42.17

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