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Sat 11th May 2024 at 2:31pm by ColW

Walk > General

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Time
45:46
Miles
1.82
Min/mi
25:09
Pacing
0%
Stride(cm)
54
Cals
218
Cadence
118
BPM
95
%MHR
50.3
B/mi
2377
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:05(14:05/km) 90/108bpm [1267b/km] 69cal 52/65rpm 4.26/5.1kmph
2) 1km - 13:09(13:09/km) 95/112bpm [1249b/km] 65cal 53/63rpm 4.56/5.78kmph
3) 0.93km - 18:32(19:51/km) 97/116bpm [1925b/km] 84cal 36/63rpm 3.02/4.9kmph

14:05 13:09 18:32

Pace

18%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:03	86 78-93	2843	117 110-130	10/1
0.13	3:28	1:24	22:17	86 82-90	1916	117 106-126	5/8
0.19	4:48	1:20	21:28	84 76-94	1803	116 106-122	16/9
0.25	6:03	1:15	20:03	93 88-98	1864	121 116-126	3/9
0.31	7:21	1:18	20:44	89 87-91	1846	121 118-122	0/17
0.38	8:41	1:20	21:20	89 85-91	1899	120 118-124	1/10
0.44	9:57	1:16	20:24	92 89-95	1876	122 120-126	1/9
0.50	11:20	1:23 +5	22:05	99 94-104	2186	123 120-126	5/11
0.56	12:58	1:38	26:11	97 90-108	2539	121 118-124	2/9
0.63	14:15	1:16	20:19	91 87-94	1848	121 118-124	1/9
0.69	15:32	1:18	20:43	93 87-98	1926	121 118-126	3/5
0.75	17:07	1:35	25:21	90 86-94	2281	119 114-126	1/7
0.81	18:32	1:25	22:43	84 80-90	1909	121 120-122	7/9
0.88	19:58	1:25	22:44	89 84-94	2023	120 118-122	1/7
0.94	21:14	1:17	20:29	90 86-94	1843	120 112-126	6/6
1.00	22:32	1:18	20:44	92 86-98	1908	121 116-126	3/5
1.06	23:42	1:09	18:31	98 95-101	1815	122 120-124	8/0
1.13	24:58	1:17	20:25	104 98-112	2123	120 118-124	10/0
1.19	26:07	1:09	18:24	107 103-112	1970	121 118-124	4/5
1.25	27:29	1:21	21:44	102 95-107	2216	115 108-120	1/9
1.31	28:53	1:25	22:33	103 99-106	2322	109 104-112	4/7
1.38	30:13	1:20	21:22	108 104-114	2308	113 108-118	5/3
1.44	31:28	1:15	19:59	106 98-115	2118	118 112-122	0/6
1.50	32:55	1:27	23:05	98 92-101	2263	118 114-122	3/10
1.56	34:15	1:20	21:24	97 92-104	2076	116 110-122	3/2
1.63	35:36	1:21	21:41	95 91-99	2060	119 112-126	1/5
1.69	37:12	1:36	25:30	105 100-109	2678	118 114-122	12/5
1.75	38:36	1:24	22:18	102 98-107	2274	114 106-118	6/13
1.81	44:28	5:52	1:33:57	92 79-104	8644	117 112-120	7/0
1.82	45:52	1:24	2:13:29	87 81-92	11613	-	0/3

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	22:09
See your biggest climbs

Cadence

118 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	10:05	20:16	More
1km	12:46	20:33	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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