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Sat 11th May 2024 at 1:28pm by Daniel Bastide

Walk > General

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Time
51:13
Miles
2.42
Min/mi
21:10
Pacing
0%
Stride(cm)
69
Cals
377
Cadence
110
BPM
123
%MHR
64.7
B/mi
2600
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 2.42mi - 51:13(21:09/mi) 124/157bpm [2622b/mi] 377cal 47/63rpm

51:13

Pace

15%

10%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:20	119 110-130	2896	108 98-118	1/7
0.25	5:43	2:40	21:23	129 110-143	2758	106 96-114	13/0
0.38	8:02	2:19	18:36	129 126-133	2399	114 106-116	8/0
0.50	10:30	2:27	19:39	141 128-157	2772	109 102-116	18/0
0.63	13:04	2:34	20:33	148 141-154	3041	105 96-116	15/0
0.75	15:40	2:36	20:45	143 138-149	2967	104 98-110	15/0
0.88	18:23	2:44	21:50	145 142-150	3165	106 102-114	15/0
1.00	20:49	2:26	19:29	133 124-142	2591	111 108-114	4/1
1.13	23:13	2:23	19:07	124 120-128	2370	112 108-116	3/6
1.25	25:59	2:47	22:14	114 102-121	2535	111 106-118	1/7
1.38	28:24	2:25	19:19	116 111-124	2240	113 110-118	1/11
1.50	30:52	2:28	19:41	114 111-119	2244	114 110-116	2/6
1.63	33:15	2:23	19:07	113 102-121	2160	113 104-116	1/12
1.75	35:40	2:24	19:15	119 117-123	2291	113 110-116	0/15
1.88	38:06	2:26	19:29	117 110-123	2279	115 112-120	0/13
2.00	40:42	2:37	20:53	106 99-120	2213	114 106-118	0/22
2.13	43:28	2:45	22:03	106 94-114	2337	116 102-126	6/2
2.25	46:51	3:23	27:06	119 102-127	3226	105 94-116	1/7
2.38	50:04	3:13	25:44	116 106-123	2986	104 86-116	6/1
2.42	51:13	1:09	24:37	127 116-140	3127	101 80-110	1/1

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.4%	20:23
See your biggest climbs

Cadence

110 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:36	19:18	More
1km	12:00	19:19	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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