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Sat 11th May 2024 at 9:06am by running_dan_w

Run > General

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Time
42:46
Miles
3.11
Min/mi
13:45
Pacing
87.2%
WAVA
32.60
Stride(cm)
88
Cals
366
Cadence
133
BPM
125
%MHR
67.5
B/mi
1717
Asc(m)
157
Hillscore
2
Surface
Road

Notes & Comments

1) 1.6km - 13:11(8:15/km) 127/156bpm [1047b/km] 125cal
2) 1.6km - 14:06(8:49/km) 124/139bpm [1093b/km] 116cal
3) 1.6km - 13:55(8:42/km) 123/135bpm [1070b/km] 112cal
4) 0.2km - 1:33(7:47/km) 126/131bpm [981b/km] 13cal

13:11 14:06 13:55 1:33

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	123 119-134	1549	142 126-184	10/3
0.25	3:10	1:36	12:47	145 137-155	1854	163 112-186	11/5
0.38	4:49	1:39	13:10	133 127-143	1750	131 126-136	5/6
0.50	6:25	1:36	12:50	126 122-133	1618	132 126-136	14/8
0.63	8:06	1:41	13:25	129 123-133	1731	130 126-134	6/5
0.75	9:45	1:39	13:09	119 115-122	1565	129 116-136	3/13
0.88	11:34	1:49	14:34	122 117-128	1777	131 128-136	8/0
1.00	13:17	1:43	13:42	120 115-123	1645	130 124-134	3/10
1.13	14:52	1:35	12:44	127 125-130	1616	132 130-138	10/4
1.25	16:30	1:38	13:05	123 120-126	1609	132 130-134	5/8
1.38	18:02	1:32	12:13	123 117-125	1503	131 130-134	8/5
1.50	20:02	2:00	15:58	124 117-133	1980	123 104-132	8/15
1.63	22:10	2:09	17:11	123 118-130	2113	126 120-132	8/5
1.75	24:09	1:59	15:51	123 116-128	1949	132 120-174	11/3
1.88	25:47	1:37	12:59	129 119-138	1675	143 124-178	0/8
2.00	27:27	1:40	13:21	123 119-128	1643	129 124-132	9/15
2.13	29:03	1:36	12:46	124 119-128	1583	135 130-138	10/8
2.25	30:41	1:38	13:08	121 117-124	1589	132 126-136	8/7
2.38	32:57	2:16	18:10	115 106-120	2089	129 120-132	8/5
2.50	34:39	1:42	13:32	121 115-125	1638	131 128-132	6/7
2.63	36:15	1:37	12:52	116 114-120	1493	130 128-132	9/12
2.75	37:56	1:41	13:26	126 117-133	1693	130 122-136	11/6
2.88	39:43	1:47	14:18	131 127-135	1874	130 128-136	3/5
3.00	41:25	1:42	13:33	128 123-133	1734	132 124-146	2/10
3.11	42:46	1:21	12:48	126 123-131	1613	132 126-136	10/12

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 26m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	13:06
11 6.8%	12:53
See your biggest climbs

Cadence

133 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.9	178	0.2	1:41	9:51
Walk	95.5	129	2.9	40:50	13:55
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	27.63%	More
800m	6:06	12:15	30.18%	More
1km	7:44	12:27	31.02%	More
Mile	12:56	12:56	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	31.91
5km	42:43	13:45	32.64
5M	1:10:45	14:09	32.03
10km	1:29:04	14:20	31.75
10M	2:27:30	14:45	31.66
Half	3:16:23	14:59	31.20
20M	5:07:31	15:23	31.57
Mara	6:49:26	15:38	31.62

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