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Sat 11th May 2024 at 12:29pm by Paul_NH2

Run > General

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Time
1:39:29
Miles
10.14
Min/mi
9:49
Pacing
68.4%
WAVA
48.83
Stride(cm)
109
Cals
1263
Cadence
150
BPM
163
%MHR
67.7
B/mi
1595
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 142/156bpm [1349b/mi] 106cal 6.32/7.53mph
2) 1mi - 8:52(8:52/mi) 156/162bpm [1384b/mi] 108cal 6.76/8.35mph
3) 1mi - 8:48(8:48/mi) 165/174bpm [1452b/mi] 117cal 6.82/8.18mph
4) 1mi - 9:08(9:08/mi) 167/179bpm [1524b/mi] 122cal 6.57/8.18mph
5) 1mi - 10:04(10:04/mi) 164/175bpm [1650b/mi] 130cal 5.97/7.83mph
6) 1mi - 9:18(9:18/mi) 169/178bpm [1571b/mi] 125cal 6.46/8.18mph
7) 1mi - 9:50(9:50/mi) 172/180bpm [1692b/mi] 136cal 6.1/7.39mph
8) 1mi - 12:08(12:08/mi) 164/177bpm [1989b/mi] 147cal 4.95/7.76mph
9) 1mi - 8:47(8:47/mi) 169/183bpm [1483b/mi] 115cal 6.84/8.25mph
10) 1mi - 11:50(11:50/mi) 163/180bpm [1928b/mi] 139cal 5.07/7.72mph
11) 0.14mi - 1:16(9:02/mi) 175/178bpm [1581b/mi] 18cal 6.64/7.26mph

9:30 8:52 8:48 9:08 10:04 9:18 9:50 12:08 8:47 11:50 1:16

Pace

20%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	135 88-148	1309	155 150-158	7/12
1.00	9:29	4:39	9:17	147 142-155	1365	154 152-156	11/11
1.50	13:52	4:22	8:45	153 148-158	1339	154 148-156	4/23
2.00	18:22	4:30	9:00	159 156-162	1431	156 152-160	25/6
2.50	22:49	4:27	8:53	166 153-174	1476	156 150-160	11/9
3.00	27:10	4:22	8:43	165 161-168	1439	156 154-158	15/8
3.50	31:47	4:36	9:13	165 162-168	1520	155 150-158	16/5
4.00	36:18	4:31	9:02	170 163-179	1535	155 152-158	6/16
4.50	40:35	4:18	8:35	170 164-175	1460	156 154-158	19/6
5.00	46:21	5:46	11:31	158 145-169	1820	139 106-158	18/11
5.50	51:14	4:53	9:46	165 147-172	1610	145 110-158	5/20
6.00	55:39	4:25	8:51	172 162-177	1521	153 110-160	14/21
6.50	1:01:44	6:05 +46	12:10	170 153-179	2068	154 116-160	14/21
7.00	1:06:15	4:31	9:02	173 169-179	1562	156 154-156	10/18
7.50	1:11:56	5:41	11:21	167 144-177	1896	140 108-158	12/10
8.00	1:18:22	6:27	12:54	158 138-171	2037	147 108-228	12/13
8.50	1:24:11	5:49 +1:07	11:37	166 145-183	1929	155 104-160	10/9
9.00	1:28:17	4:06	8:11	172 167-181	1409	158 154-162	7/23
9.50	1:34:45	6:29	12:57	160 145-176	2073	132 108-160	18/2
10.00	1:40:06	5:21	10:42	165 149-180	1765	150 112-226	17/10
10.14	1:41:23	1:17	9:09	174 167-178	1592	152 126-160	4/5

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 59m, Flat prediction 1:37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	11:57
23 3.4%	9:16
20 4.2%	13:58
13 1.5%	9:15
12 1.7%	9:09
10 7.6%	10:23
See your biggest climbs

Cadence

150 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	155	9.5	1:27:44	9:18
Walk	12.3	112	0.6	12:34	20:23
Still	0.3	-	-	19	-
Pause	0.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.62%	More
800m	3:59	8:01	47.41%	More
1km	5:08	8:16	47.91%	More
Mile	8:41	8:41	48.31%	More
5k	27:25	8:49	52.06%	More
5 miles	46:02	9:12	50.43%	More
10k	58:08	9:21	49.84%	More
10 miles	1:40:03	10:00	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:24	9:08	50.24
5M	47:01	9:24	49.37
10km	59:12	9:32	48.95
10M	1:38:02	9:48	48.83
Half	2:10:31	9:58	48.14
20M	3:24:23	10:13	48.71
Mara	4:32:07	10:23	48.79

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