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Sat 11th May 2024 at 1:24pm by Gaubfar

Bike > General

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Time
18:14
Miles
3.12
Mph
10.3
Pacing
0%
Cals
147
BPM
117
%MHR
78.1
B/mi
685
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 122/134bpm [807b/mi] 62cal 9.07/14.8mph
2) 1mi - 5:10(5:10/mi) 119/134bpm [616b/mi] 43cal 11.6/23.25mph
3) 1mi - 5:22(5:22/mi) 114/129bpm [611b/mi] 37cal 11.19/21.81mph
4) 0.12mi - 1:05(8:54/mi) 104/114bpm [926b/mi] 5cal 6.74/9.98mph

6:37 5:10 5:22 1:05

Pace

46%

20%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:02	3:02 +1:57	2.47	106 96-125	2577	1/3
0.25	3:56	54	8.38	124 121-128	887	1/2
0.38	4:37	41	10.99	124 117-129	677	3/0
0.50	5:24	47	9.66	117 109-125	727	3/5
0.63	6:10	47	9.59	125 121-129	782	3/2
0.75	6:58	48	9.42	126 122-133	803	2/1
0.88	7:42	44	10.18	130 127-133	766	2/4
1.00	8:33	51	8.87	123 113-132	832	1/2
1.13	9:25	52	8.74	117 110-123	804	2/1
1.25	10:02	38	11.93	106 99-117	533	2/1
1.38	10:51	48	9.31	113 102-131	728	1/3
1.50	11:39	48	9.39	129 122-134	824	2/0
1.63	12:25	46	9.82	119 111-125	727	1/2
1.75	12:59	35	13.04	124 122-126	571	3/1
1.88	13:24	25	18.33	126 125-127	413	1/3
2.00	13:43	20	22.62	124 120-128	329	3/0
2.13	14:05	22	20.62	119 117-122	346	0/11
2.25	14:32	26	17.11	123 118-127	431	1/2
2.38	15:00	28	15.85	125 120-127	473	2/7
2.50	15:35	35	12.72	120 116-124	566	2/2
2.63	16:24	49	9.22	120 118-125	781	2/1
2.75	17:12	48	9.46	115 109-119	730	2/1
2.88	18:11	59	7.63	103 96-109	810	1/0
3.00	19:05	54	8.28	104 94-112	754	2/3
3.12	20:10	1:05	6.72	105 99-113	938	3/2

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:31	3:04	More
1km	2:00	3:13	More
Mile	3:50	3:50	More
5k	19:58	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:40	6:16
20km	1:18:54	6:21
15 miles	1:36:19	6:25
20 miles	2:10:40	6:32
40km	2:44:31	6:37
25 miles	2:45:32	6:37
42km	2:53:15	6:38
50 miles	5:45:07	6:54
56 miles	6:29:10	6:57
100 miles	11:59:33	7:12
112 miles	13:31:24	7:15

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