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Sat 11th May 2024 at 12:07pm by pmartin666

Walk > General

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Time
1:33:24
Miles
4.83
Min/mi
19:20
Pacing
0%
Stride(cm)
79
Cals
521
Cadence
105
BPM
100
%MHR
52.7
B/mi
1936
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 92/103bpm [1004b/km] 62cal 52/56rpm
2) 1km - 12:46(12:46/km) 102/121bpm [1302b/km] 76cal 45/80rpm
3) 1km - 10:44(10:44/km) 96/101bpm [1031b/km] 63cal 53/57rpm
4) 1km - 11:02(11:02/km) 101/107bpm [1115b/km] 63cal 53/104rpm
5) 1km - 11:00(11:00/km) 103/112bpm [1134b/km] 64cal 53/56rpm
6) 1km - 11:30(11:30/km) 106/126bpm [1220b/km] 68cal 50/61rpm
7) 1km - 11:46(11:46/km) 101/123bpm [1189b/km] 63cal 48/56rpm
8) 0.77km - 13:39(17:46/km) 99/116bpm [1759b/km] 62cal 31/75rpm

10:55 12:46 10:44 11:02 11:00 11:30 11:46 13:39

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:45	88 80-103	1562	105 94-112	4/11
0.50	8:47	4:21	17:23	93 83-102	1617	109 106-112	3/4
0.75	13:10	4:22	17:30	100 95-105	1750	108 106-110	6/3
1.00	17:35	4:25	17:40	103 95-121	1820	106 100-110	18/3
1.25	25:15	7:40 +1:26	30:40	101 87-121	3097	103 80-160	5/22
1.50	29:33	4:18	17:14	97 87-101	1671	108 98-114	2/4
1.75	33:50	4:17	17:07	96 92-99	1643	109 106-114	2/5
2.00	38:16	4:26	17:43	97 94-101	1719	107 100-110	4/5
2.25	42:36	4:21	17:23	101 97-106	1756	108 104-112	3/4
2.50	47:09	4:32	18:09	103 95-107	1870	107 84-208	2/3
2.75	51:34	4:25	17:41	101 98-105	1786	107 104-112	2/2
3.00	55:57	4:23	17:31	103 97-108	1804	107 104-110	5/4
3.25	1:00:35	4:38	18:32	105 97-112	1946	104 98-110	5/4
3.50	1:05:01	4:27	17:47	105 99-111	1868	104 36-112	13/4
3.75	1:09:51	4:49	19:17	110 99-126	2121	100 80-122	5/13
4.00	1:14:38	4:47	19:08	102 94-116	1951	104 96-110	5/3
4.25	1:21:03	6:25 +1:42	25:41	99 88-111	2542	102 92-106	9/9
4.50	1:26:46	5:43	22:54	100 91-111	2290	102 88-150	5/4
4.75	1:31:46	5:00	20:00	99 91-108	1980	100 90-110	12/2
4.83	1:36:32	4:46	1:02:15	98 83-116	6101	89 38-100	1/1

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	19:19
11 4.1%	20:34
11 9.7%	47:40
10 3.4%	37:13
See your biggest climbs

Cadence

105 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:30	17:06	More
1km	10:43	17:15	More
Mile	17:20	17:20	More
5k	57:44	18:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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