Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 6:42pm by RFergie

Bike > General

Follow User
0 👍

Time
32:00
Miles
8.19
Mph
15.4
Pacing
0%
FBI
68.42
Cals
362
BPM
110
%MHR
71.5
B/mi
430
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 4:48(4:48/mi) 91/101bpm [437b/mi] 36cal 12.49/0mph
2) 1mi - 4:03(4:03/mi) 108/126bpm [438b/mi] 45cal 14.79/0mph
3) 1mi - 4:09(4:09/mi) 108/118bpm [449b/mi] 41cal 14.45/0mph
4) 1mi - 3:44(3:44/mi) 112/123bpm [418b/mi] 44cal 16.07/0mph
5) 1mi - 3:41(3:41/mi) 112/119bpm [412b/mi] 44cal 16.31/0mph
6) 1mi - 3:37(3:37/mi) 117/121bpm [423b/mi] 45cal 16.6/0mph
7) 1mi - 3:30(3:30/mi) 114/132bpm [399b/mi] 47cal 17.14/0mph
8) 1mi - 3:36(3:36/mi) 121/140bpm [435b/mi] 51cal 16.68/0mph
9) 0.19mi - 52(4:40/mi) 118/121bpm [550b/mi] 9cal 12.88/0mph

4:48 4:03 4:09 3:44 3:41 3:37 3:30 3:36 52

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	11.01	92 85-100	501	5/4
0.50	2:43	1:21	11.10	91 86-96	492	6/3
0.75	4:21	1:38 +28	9.21	87 74-96	567	6/7
1.00	5:17	56	16.04	103 95-107	385	9/8
1.25	6:10	53	16.88	108 105-109	384	8/7
1.50	7:25	1:15	12.00	103 92-108	515	7/7
1.75	8:24	59	15.25	115 105-126	452	5/5
2.00	9:30	1:06	13.59	106 96-114	468	5/9
2.25	10:44	1:14	12.21	103 95-113	506	6/4
2.50	11:48	1:04	14.02	104 98-111	445	5/5
2.75	12:45	57	15.85	110 99-117	416	4/3
3.00	13:39	55	16.50	116 113-118	422	3/5
3.25	14:45	1:05	13.79	111 103-117	483	4/4
3.50	15:42	57	15.73	105 99-111	400	5/3
3.75	16:33	51	17.72	117 106-123	396	6/7
4.00	17:23	51	17.73	118 116-122	399	4/3
4.25	18:15	52	17.34	115 110-119	398	4/4
4.50	19:11	56	16.07	111 105-115	414	4/4
4.75	20:08	56	15.96	112 104-118	421	5/4
5.00	21:04	56	15.97	110 104-114	413	7/7
5.25	21:57	53	17.09	119 115-121	418	5/5
5.50	22:48	51	17.55	119 117-120	407	4/4
5.75	23:40	52	17.44	118 115-121	406	5/5
6.00	24:43	1:04	14.12	112 107-120	476	4/2
6.25	26:22	1:39 +43	9.10	108 84-125	712	3/3
6.50	27:21	59	15.35	109 97-119	426	3/4
6.75	28:07	46	19.75	126 119-132	383	3/3
7.00	28:57	50	17.87	125 120-130	420	5/3
7.25	29:46	49	18.32	124 115-140	406	9/8
7.50	30:50	1:04	14.14	123 115-137	522	4/5
7.75	31:40	51	17.72	117 115-119	396	5/7
8.00	32:33	52	17.21	117 116-120	408	3/3
8.18	33:24	51 +11	12.85	117 109-121	546	4/3

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:21	3:21	More
5k	11:17	3:38	More
5 miles	18:50	3:46	More
10k	23:49	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	50:12	4:02
15 miles	1:01:31	4:06
20 miles	1:23:56	4:12
40km	1:46:08	4:16
25 miles	1:46:48	4:16
42km	1:51:52	4:17
50 miles	3:45:47	4:31
56 miles	4:15:11	4:33
100 miles	7:57:19	4:46
112 miles	8:59:28	4:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry