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Mon 6th May 2024 at 6:00am by RFergie

Bike > General

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Time
28:49
Miles
8.20
Mph
17.1
Pacing
0%
FBI
76.09
Cals
386
BPM
131
%MHR
85.4
B/mi
462
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 3:54(3:54/mi) 107/123bpm [417b/mi] 45cal 15.4/0mph
2) 1mi - 3:29(3:29/mi) 125/139bpm [435b/mi] 43cal 17.25/0mph
3) 1mi - 3:17(3:17/mi) 132/137bpm [433b/mi] 49cal 18.3/0mph
4) 1mi - 3:20(3:20/mi) 135/138bpm [449b/mi] 48cal 18.03/0mph
5) 1mi - 3:31(3:31/mi) 135/141bpm [476b/mi] 47cal 17.03/0mph
6) 1mi - 3:24(3:24/mi) 141/147bpm [480b/mi] 49cal 17.63/0mph
7) 1mi - 3:43(3:43/mi) 137/148bpm [510b/mi] 46cal 16.12/0mph
8) 1mi - 3:26(3:26/mi) 140/145bpm [480b/mi] 50cal 17.48/0mph
9) 0.2mi - 46(3:55/mi) 134/138bpm [524b/mi] 9cal 15.34/0mph

3:54 3:29 3:17 3:20 3:31 3:24 3:43 3:26 46

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.10	92 82-101	456	3/6
0.50	2:08	54	16.64	108 94-117	389	5/4
0.75	3:04	56	16.06	113 108-117	422	8/5
1.00	4:01	56	15.94	120 115-134	452	6/6
1.25	4:48	47	19.21	131 122-139	409	5/8
1.50	5:40	52	17.30	122 120-124	423	3/3
1.75	6:34	54	16.71	124 123-125	445	5/4
2.00	7:37	1:03	14.18	125 112-132	529	3/4
2.25	8:26	49	18.27	131 129-132	430	3/3
2.50	9:13	47	19.12	128 124-131	402	3/4
2.75	10:03	50	18.12	133 131-135	440	3/3
3.00	10:54	51	17.71	135 133-137	457	5/5
3.25	11:44	50	17.82	136 132-138	458	3/3
3.50	12:35	51	17.62	136 134-137	463	4/4
3.75	13:25	50	18.15	133 131-136	440	3/4
4.00	14:14	49	18.54	135 133-137	437	2/2
4.25	15:04	51	17.79	138 136-139	465	4/3
4.50	15:55	51	17.60	137 133-140	467	4/4
4.75	17:17	1:22	10.96	130 113-134	712	3/4
5.00	18:26	1:08 +12	13.20	137 129-141	623	6/5
5.25	19:16	50	18.01	140 136-143	466	7/8
5.50	20:03	47	19.02	143 141-145	451	4/5
5.75	20:51	48	18.61	144 141-147	464	9/7
6.00	21:50	59	15.36	137 134-140	535	6/6
6.25	22:52	1:02	14.61	133 131-134	546	5/6
6.50	23:50	58	15.40	134 132-136	522	6/3
6.75	24:39	49	18.45	143 137-148	465	5/8
7.00	25:33	54	16.52	138 134-142	501	5/4
7.25	26:22	49	18.48	139 135-143	451	4/5
7.50	27:10	48	18.86	143 142-144	455	8/7
7.75	28:09	59	15.20	137 130-144	541	4/5
8.00	28:59	50	17.87	142 131-145	477	5/7
8.19	29:44	45	15.24	134 129-138	528	4/3

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:15	3:15	More
5k	10:34	3:24	More
5 miles	17:46	3:33	More
10k	22:03	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	45:09	3:38
15 miles	55:19	3:41
20 miles	1:15:29	3:46
40km	1:35:27	3:50
25 miles	1:36:03	3:51
42km	1:40:37	3:51
50 miles	3:23:03	4:04
56 miles	3:49:30	4:06
100 miles	7:09:16	4:18
112 miles	8:05:09	4:20

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