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Sat 11th May 2024 at 11:00am by T1

Bike > General

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Time
13:09
Miles
2.33
Mph
10.6
Pacing
0%
Cals
103
BPM
107
%MHR
59.3
B/mi
602
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 3:50(3:50/km) 101/111bpm [388b/km]
2) 1km - 3:15(3:15/km) 109/115bpm [353b/km]
3) 1km - 3:18(3:18/km) 110/116bpm [363b/km]
4) 0.75km - 2:45(3:40/km) 108/121bpm [398b/km]

3:50 3:15 3:18 2:45

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	3.15	93 89-102	1772	0/0
0.13	1:29	18	12.57	100 98-102	477	0/34
0.19	1:47	17	12.95	104 103-105	482	44/0
0.25	2:04	17	13.23	101 100-103	458	3/1
0.31	2:20	17	13.57	102 102-103	451	1/2
0.38	2:37	17	13.16	104 103-105	474	0/1
0.44	2:53	16	14.06	106 102-109	452	0/2
0.50	3:11	18	12.78	110 109-111	516	0/1
0.56	3:30	19	12.03	109 105-111	544	0/0
0.63	3:51	21	10.55	108 105-109	614	0/2
0.69	4:10	19	12.12	106 105-109	525	0/1
0.75	4:28	18	12.20	104 102-105	512	0/0
0.81	4:47	19	11.73	107 105-108	547	0/1
0.88	5:07	20	11.13	107 106-110	577	0/0
0.94	5:27	20	11.24	113 111-114	603	0/0
1.00	5:46	19	12.06	111 109-112	552	0/0
1.06	6:05	19	12.01	109 108-110	545	0/0
1.13	6:28	23	9.78	109 107-110	669	0/0
1.19	6:48	20	11.36	106 103-111	560	0/0
1.25	7:07	19	11.67	114 112-115	586	0/0
1.31	7:22	15	14.53	113 111-115	467	1/0
1.38	7:44	22	10.43	107 106-111	615	0/0
1.44	8:00	16	13.91	112 108-113	483	0/0
1.50	8:24	23	9.59	109 105-111	682	0/0
1.56	8:45	21	10.55	110 105-114	626	0/1
1.63	9:05	20	11.48	109 107-111	569	0/0
1.69	9:25	21	10.97	114 112-116	623	1/0
1.75	9:47	22	10.34	109 106-112	633	3/0
1.81	10:09	22	10.31	110 107-113	640	1/0
1.88	10:27	19	12.12	109 106-113	540	1/0
1.94	10:45	18	12.39	112 111-113	542	0/1
2.00	11:01	15	14.74	118 113-121	480	0/0
2.06	11:19	18	12.30	119 118-120	580	0/0
2.13	11:35	16	14.06	118 117-119	504	0/0
2.19	11:54	19	11.62	114 112-117	589	0/1
2.25	12:12	18	12.54	110 105-113	526	0/1
2.31	12:35	23	9.88	96 91-104	583	0/1
2.33	13:09	34	1.84	95 91-101	3095	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:15	4:33	More
1km	2:55	4:41	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:36	6:10
20km	1:17:33	6:14
15 miles	1:34:40	6:19
20 miles	2:08:25	6:25
40km	2:41:41	6:30
25 miles	2:42:41	6:30
42km	2:50:16	6:31
50 miles	5:39:11	6:47
56 miles	6:22:29	6:50
100 miles	11:47:11	7:04
112 miles	13:17:27	7:07

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