Sat 11th May 2024 at 10:24am by Holmsey88
Bike > General
-
Time
2:45:18
-
Miles
32.80
-
Mph
11.9
-
Pacing
0%
-
FBI
53.44
-
Cals
1442
-
BPM
136
-
%MHR
79.7
-
B/mi
687
-
Asc(m)
55
-
Surface
Road
Notes & Comments
1) 10km - 24:17(2:26/km) 134/157bpm [325b/km] 240cal 24.71/36.11kmph
2) 10km - 22:42(2:16/km) 151/165bpm [343b/km] 258cal 26.42/38.12kmph
3) 10km - 20:53(2:05/km) 153/178bpm [320b/km] 233cal 28.73/39.42kmph
4) 10km - 1:09:33(6:57/km) 120/180bpm [835b/km] 379cal 8.63/41.65kmph
5) 10km - 21:46(2:11/km) 155/165bpm [337b/km] 258cal 27.57/33.12kmph
6) 2.79km - 6:07(2:12/km) 159/197bpm [349b/km] 74cal 27.31/33.12kmph
24:17 22:42 20:53 1:09:33 21:46 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:41 |
5:41 |
10.57 |
111 62-146 |
630 |
21/9 |
2.00 |
9:21 |
3:40 |
16.37 |
138 121-155 |
506 |
3/9 |
3.00 |
12:55 |
3:35 |
16.75 |
137 105-157 |
491 |
3/5 |
4.00 |
16:34 |
3:39 |
16.46 |
141 136-146 |
514 |
5/4 |
5.00 |
20:09 |
3:35 |
16.74 |
141 132-146 |
505 |
4/4 |
6.00 |
23:31 |
3:22 |
17.85 |
147 142-154 |
494 |
6/7 |
7.00 |
27:16 |
3:45 |
16.01 |
151 146-162 |
566 |
12/4 |
8.00 |
30:54 |
3:38 |
16.54 |
142 135-148 |
515 |
11/2 |
9.00 |
34:31 |
3:38 |
16.52 |
146 131-156 |
530 |
22/0 |
10.00 |
37:49 |
3:18 |
18.21 |
153 142-165 |
504 |
1/24 |
11.00 |
41:19 |
3:29 |
17.19 |
156 148-165 |
544 |
9/7 |
12.00 |
45:33 |
4:14 |
14.16 |
157 150-164 |
665 |
5/12 |
13.00 |
48:47 |
3:14 |
18.55 |
148 140-155 |
479 |
12/9 |
14.00 |
52:10 |
3:23 |
17.70 |
148 128-158 |
502 |
6/7 |
15.00 |
55:38 |
3:27 |
17.36 |
157 148-170 |
543 |
4/12 |
16.00 |
58:46 |
3:09 |
19.08 |
150 141-162 |
472 |
8/11 |
17.00 |
1:02:21 |
3:34 |
16.80 |
154 142-178 |
550 |
7/9 |
18.00 |
1:05:45 |
3:24 |
17.63 |
156 147-178 |
531 |
2/0 |
19.00 |
1:08:56 |
3:11 |
18.85 |
155 148-163 |
493 |
1/0 |
20.00 |
1:13:02 |
4:06 |
14.61 |
154 139-163 |
632 |
1/0 |
21.00 |
1:16:16 |
3:13 |
18.61 |
159 155-165 |
513 |
0/5 |
22.00 |
1:19:21 |
3:05 |
19.46 |
155 149-166 |
478 |
3/0 |
23.00 |
2:10:00 |
50:39 |
1.18 |
107 59-168 |
5420 |
7/1 |
24.00 |
2:14:07 |
4:07 |
14.56 |
148 113-180 |
610 |
1/4 |
25.00 |
2:17:59 |
3:52 |
15.55 |
147 129-169 |
567 |
2/2 |
26.00 |
2:21:33 |
3:35 |
16.76 |
151 144-156 |
541 |
3/6 |
27.00 |
2:25:03 |
3:29 |
17.22 |
156 152-160 |
544 |
10/9 |
28.00 |
2:28:19 |
3:17 |
18.28 |
158 154-161 |
519 |
5/7 |
29.00 |
2:31:41 |
3:22 |
17.82 |
158 148-165 |
532 |
5/4 |
30.00 |
2:35:12 |
3:30 |
17.11 |
155 148-162 |
544 |
5/5 |
31.00 |
2:38:57 |
3:45 |
16.02 |
154 138-165 |
577 |
6/5 |
32.00 |
2:42:21 |
3:25 |
17.59 |
164 151-197 |
559 |
9/3 |
32.80 |
2:45:17 |
2:56 |
16.38 |
153 147-158 |
560 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:04 |
3:14 |
More |
5 miles |
16:42 |
3:20 |
More |
10k |
20:47 |
3:21 |
More |
10 miles |
33:47 |
3:23 |
More |
Half |
45:05 |
3:26 |
More |
20 miles |
1:09:47 |
3:29 |
More |
Mara |
2:19:05 |
5:19 |
More |
50k |
2:36:47 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:56 |
4:42 |
20km |
59:05 |
4:45 |
15 miles |
1:12:08 |
4:49 |
20 miles |
1:37:51 |
4:54 |
40km |
2:03:12 |
4:57 |
25 miles |
2:03:57 |
4:57 |
42km |
2:09:44 |
4:58 |
50 miles |
4:18:26 |
5:10 |
56 miles |
4:51:25 |
5:12 |
100 miles |
8:58:49 |
5:23 |
112 miles |
10:07:36 |
5:26 |
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