Sat 11th May 2024 at 12:17pm by Ali Beech
Walk > General
-
Time
53:19
-
Miles
1.86
-
Min/mi
28:40
-
Pacing
0%
-
Stride(cm)
45
-
Cals
238
-
Cadence
124
-
BPM
99
-
%MHR
58
-
B/mi
2844
-
Asc(m)
175
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 18:50(18:50/mi) 96/109bpm [1807b/mi] 95cal 53/70rpm 3.19/3.9mph
2) 0.86mi - 34:29(40:13/mi) 101/115bpm [4062b/mi] 143cal 27/78rpm 1.49/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:21 |
2:21 |
37:35 |
92 89-95 |
3458 |
127 110-136 |
20/0 |
0.13 |
4:05 |
1:44 |
27:42 |
89 84-93 |
2466 |
123 112-134 |
10/2 |
0.19 |
5:07 |
1:02 |
16:35 |
94 89-97 |
1559 |
128 126-130 |
14/17 |
0.25 |
6:08 |
1:01 |
16:21 |
93 88-97 |
1520 |
128 126-132 |
5/1 |
0.31 |
7:08 |
59 |
15:50 |
95 93-98 |
1504 |
127 124-132 |
4/7 |
0.38 |
8:15 |
1:08 |
18:02 |
93 91-95 |
1677 |
125 116-130 |
6/5 |
0.44 |
9:20 |
1:05 |
17:19 |
92 89-96 |
1593 |
126 126-128 |
4/9 |
0.50 |
10:23 |
1:03 |
16:41 |
94 90-102 |
1568 |
125 124-126 |
2/9 |
0.56 |
11:28 |
1:05 |
17:16 |
103 100-106 |
1779 |
125 122-128 |
6/3 |
0.63 |
12:27 |
1:00 |
15:54 |
97 95-101 |
1542 |
126 124-128 |
3/10 |
0.69 |
13:31 |
1:04 |
17:01 |
98 95-99 |
1667 |
125 124-126 |
10/2 |
0.75 |
14:42 |
1:11 |
19:01 |
103 99-105 |
1958 |
126 124-130 |
0/17 |
0.81 |
15:44 |
1:01 |
16:23 |
104 101-108 |
1704 |
125 122-128 |
8/7 |
0.88 |
16:45 |
1:01 |
16:22 |
104 101-107 |
1703 |
127 124-132 |
2/7 |
0.94 |
17:47 |
1:02 |
16:28 |
100 95-106 |
1647 |
126 124-128 |
2/9 |
1.00 |
18:49 |
1:02 |
16:39 |
102 97-109 |
1698 |
126 124-128 |
5/2 |
1.06 |
20:04 |
1:15 |
19:52 |
102 96-105 |
2027 |
125 122-126 |
6/3 |
1.13 |
21:07 |
1:03 |
16:48 |
104 102-107 |
1747 |
126 124-130 |
1/5 |
1.19 |
22:44 |
1:37 |
25:49 |
102 99-106 |
2634 |
127 124-130 |
38/11 |
1.25 |
24:38 |
1:54 |
30:32 |
99 93-107 |
3022 |
127 124-132 |
4/31 |
1.31 |
25:43 |
1:05 |
17:18 |
102 98-106 |
1765 |
126 124-130 |
17/20 |
1.38 |
27:06 |
1:23 |
22:11 |
108 106-109 |
2396 |
124 116-126 |
9/6 |
1.44 |
29:26 |
2:20 +58
|
37:17 |
102 100-111 |
3804 |
123 118-128 |
9/5 |
1.50 |
30:32 |
1:06 |
17:30 |
105 101-108 |
1837 |
125 124-126 |
1/4 |
1.56 |
31:34 |
1:02 |
16:38 |
111 109-112 |
1846 |
126 124-126 |
5/6 |
1.63 |
47:47 |
16:13 +10:59
|
4:19:29 |
103 95-114 |
26726 |
113 98-126 |
7/6 |
1.69 |
50:47 |
3:00 +50
|
48:01 |
108 99-114 |
5186 |
116 106-122 |
15/0 |
1.75 |
52:07 |
1:19 |
21:12 |
102 99-104 |
2162 |
117 114-118 |
0/0 |
1.81 |
53:32 |
1:25 |
22:40 |
101 99-105 |
2289 |
115 108-118 |
0/0 |
1.86 |
1:06:06 |
12:34 |
4:45:31 |
95 81-111 |
27124 |
118 100-142 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:01 |
17:01 |
More |
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