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Sat 11th May 2024 at 12:17pm by Ali Beech

Walk > General

  • Time
    53:19
  • Miles
    1.86
  • Min/mi
    28:40
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    238
  • Cadence
    124
  • BPM
    99
  • %MHR
    58
  • B/mi
    2844
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 96/109bpm [1807b/mi] 95cal 53/70rpm 3.19/3.9mph
2) 0.86mi - 34:29(40:13/mi) 101/115bpm [4062b/mi] 143cal 27/78rpm 1.49/4.01mph
18:50 34:29

Pace

26% 7% 10% 23% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:35 92 89-95 3458 127 110-136 20/0
0.13 4:05 1:44 27:42 89 84-93 2466 123 112-134 10/2
0.19 5:07 1:02 16:35 94 89-97 1559 128 126-130 14/17
0.25 6:08 1:01 16:21 93 88-97 1520 128 126-132 5/1
0.31 7:08 59 15:50 95 93-98 1504 127 124-132 4/7
0.38 8:15 1:08 18:02 93 91-95 1677 125 116-130 6/5
0.44 9:20 1:05 17:19 92 89-96 1593 126 126-128 4/9
0.50 10:23 1:03 16:41 94 90-102 1568 125 124-126 2/9
0.56 11:28 1:05 17:16 103 100-106 1779 125 122-128 6/3
0.63 12:27 1:00 15:54 97 95-101 1542 126 124-128 3/10
0.69 13:31 1:04 17:01 98 95-99 1667 125 124-126 10/2
0.75 14:42 1:11 19:01 103 99-105 1958 126 124-130 0/17
0.81 15:44 1:01 16:23 104 101-108 1704 125 122-128 8/7
0.88 16:45 1:01 16:22 104 101-107 1703 127 124-132 2/7
0.94 17:47 1:02 16:28 100 95-106 1647 126 124-128 2/9
1.00 18:49 1:02 16:39 102 97-109 1698 126 124-128 5/2
1.06 20:04 1:15 19:52 102 96-105 2027 125 122-126 6/3
1.13 21:07 1:03 16:48 104 102-107 1747 126 124-130 1/5
1.19 22:44 1:37 25:49 102 99-106 2634 127 124-130 38/11
1.25 24:38 1:54 30:32 99 93-107 3022 127 124-132 4/31
1.31 25:43 1:05 17:18 102 98-106 1765 126 124-130 17/20
1.38 27:06 1:23 22:11 108 106-109 2396 124 116-126 9/6
1.44 29:26 2:20 +58 37:17 102 100-111 3804 123 118-128 9/5
1.50 30:32 1:06 17:30 105 101-108 1837 125 124-126 1/4
1.56 31:34 1:02 16:38 111 109-112 1846 126 124-126 5/6
1.63 47:47 16:13 +10:59 4:19:29 103 95-114 26726 113 98-126 7/6
1.69 50:47 3:00 +50 48:01 108 99-114 5186 116 106-122 15/0
1.75 52:07 1:19 21:12 102 99-104 2162 117 114-118 0/0
1.81 53:32 1:25 22:40 101 99-105 2289 115 108-118 0/0
1.86 1:06:06 12:34 4:45:31 95 81-111 27124 118 100-142 0/0

Heart

99/114max
  • Show Beats/Mile

Elevation

Asc 175m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
26 19.0% 19:19
16 12.9% 2:58:12
See your biggest climbs

Cadence

124 (142 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:16 16:37 More
1km 10:29 16:52 More
Mile 17:01 17:01 More

Predictions

Dist Time Per Mile
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