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Sat 11th May 2024 at 12:58pm by Gaubfar

Bike > General

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Time
22:52
Miles
3.00
Mph
7.9
Pacing
0%
Cals
157
BPM
109
%MHR
72.7
B/mi
831
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 104/130bpm [812b/mi] 51cal 7.69/10.56mph
2) 1mi - 7:20(7:20/mi) 114/124bpm [835b/mi] 56cal 8.19/13.17mph
3) 1mi - 7:44(7:44/mi) 111/127bpm [859b/mi] 50cal 7.76/19.58mph

7:48 7:20 7:44

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.88	79 73-84	806	1/2
0.25	2:09	53	8.51	97 75-107	684	1/2
0.38	3:01	52	8.71	109 104-117	751	1/1
0.50	3:54	53	8.47	109 106-112	772	2/2
0.63	4:52	58	7.80	106 97-114	815	2/2
0.75	5:44	52	8.66	105 96-113	727	2/0
0.88	6:43	1:00	7.55	114 107-123	906	3/1
1.00	7:48	1:05	6.94	123 119-128	1063	3/1
1.13	9:43	1:55	3.91	112 102-122	1721	4/0
1.25	10:36	52	8.65	114 106-118	791	2/0
1.38	11:19	43	10.40	118 113-124	681	7/0
1.50	11:56	37	12.25	119 116-122	583	3/1
1.63	12:37	42	10.80	116 113-121	645	1/5
1.75	13:23	46	9.79	111 107-116	680	1/1
1.88	14:18	55	8.23	108 99-116	788	2/2
2.00	15:07	50	9.08	118 115-121	780	1/1
2.13	15:52	45	10.04	112 110-115	669	1/1
2.25	16:31	39	11.49	116 112-119	606	2/1
2.38	17:19	47	9.49	122 115-127	771	3/1
2.50	18:10	51	8.85	116 108-123	787	1/3
2.63	18:40	30	14.76	116 108-125	471	2/1
2.75	19:38	58	7.72	106 99-114	824	2/2
2.88	20:26	47	9.50	113 102-119	713	2/1
3.00	22:51	2:25	3.04	104 90-118	2053	1/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:45	5:32	More
1km	3:30	5:38	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:56	8:12
20km	1:43:09	8:18
15 miles	2:05:55	8:24
20 miles	2:50:49	8:32
40km	3:35:05	8:39
25 miles	3:36:24	8:39
42km	3:46:29	8:41
50 miles	7:31:12	9:01
56 miles	8:28:47	9:05
100 miles	15:40:42	9:24
112 miles	17:40:47	9:28

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