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Sat 11th May 2024 at 1:08pm by RunRuss

Walk > General

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Time
16:15
Miles
0.27
Min/mi
1:00:11
Pacing
0%
Stride(cm)
26
Cals
60
Cadence
104
BPM
75
%MHR
41.7
B/mi
4520
Asc(m)
6
Surface
Road

14:10 400m

Notes & Comments

1) 0.44km - 16:15(37:02/km) 75/99bpm [2777b/km] 60cal 7/79rpm

16:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:27	3:27	55:15	68 52-83	3757	132 124-138	6/1
0.13	7:06	3:39	58:19	66 57-77	3849	105 80-152	2/2
0.19	11:09	4:03	1:04:46	76 71-85	4922	100 80-158	2/5
0.25	14:32	3:23	54:05	85 71-99	4597	92 92-92	2/3
0.27	16:15	1:43	1:18:40	87 76-95	6843	96 96-96	1/2

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:10	57:02	More

Predictions

Dist	Time	Per Mile

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