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Sat 11th May 2024 at 8:59am by mystikori

Run > General

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
92.2%
WAVA
61.72
Stride(cm)
109
Cals
231
Watts
169
Cadence
168
BPM
156
%MHR
91.1
B/mi
1368
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 152/162bpm [1440b/mi] 48cal 155/W 6.34/7.79mph
2) 0.62mi - 5:30(8:51/mi) 158/168bpm [1397b/mi] 47cal 167/W 6.78/7.38mph
3) 0.62mi - 5:37(9:02/mi) 151/164bpm [1365b/mi] 45cal 165/W 6.64/7.15mph
4) 0.62mi - 5:17(8:30/mi) 164/173bpm [1395b/mi] 48cal 173/W 7.06/7.38mph
5) 0.62mi - 5:02(8:06/mi) 154/178bpm [1247b/mi] 42cal 183/W 7.41/7.77mph
6) 0.01mi - 6(9:10/mi) 157/157bpm [1439b/mi] 1cal 190/W 6.54/7.79mph

5:53 5:30 5:37 5:17 5:02 6

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	136 111-151	1423	164 160-168	145 114-156	64/1
0.25	2:31	1:12	9:38	154 149-160	1484	169 160-198	155 138-212	2/0
0.38	3:39	1:08	9:05	158 154-160	1434	165 158-168	164 150-177	1/0
0.50	4:46	1:07	8:56	156 146-159	1395	166 162-172	166 152-183	1/1
0.63	5:55	1:09	9:11	157 147-162	1442	166 162-168	163 157-168	2/1
0.75	7:03	1:08	9:03	162 159-166	1466	168 166-170	171 156-187	4/1
0.88	8:08	1:05	8:41	154 149-159	1336	168 166-170	156 148-162	0/3
1.00	9:13	1:06	8:46	154 151-157	1350	166 166-168	167 156-185	1/3
1.13	10:18	1:05	8:39	155 150-158	1341	167 164-172	164 153-180	2/3
1.25	11:26	1:08	9:00	164 153-168	1477	168 164-174	175 163-201	0/0
1.38	12:33	1:07	8:59	157 140-164	1411	165 164-168	168 160-180	0/1
1.50	13:44	1:11	9:27	160 155-163	1511	165 162-168	159 148-178	2/1
1.63	14:49	1:05	8:42	151 139-163	1314	169 166-176	168 163-177	2/1
1.75	15:58	1:08	9:07	151 132-164	1376	166 166-168	164 163-167	0/0
1.88	17:05	1:07	8:59	137 129-164	1231	167 166-168	167 162-181	3/2
2.00	18:10	1:05	8:42	164 161-168	1427	167 164-170	166 159-177	2/1
2.13	19:18	1:08	9:04	167 161-169	1515	167 164-170	175 165-192	1/2
2.25	20:20	1:01	8:10	169 157-173	1380	169 168-170	169 157-186	4/1
2.38	21:21	1:02	8:14	166 157-168	1367	170 168-172	173 163-182	0/4
2.50	22:23	1:02	8:14	155 149-163	1276	170 170-172	179 171-183	1/1
2.63	23:26	1:03	8:21	148 142-151	1237	171 170-172	181 173-186	1/3
2.75	24:27	1:01	8:09	158 151-170	1288	170 162-174	178 166-190	0/0
2.88	25:29	1:02	8:16	142 135-154	1175	172 170-174	182 174-189	1/0
3.00	26:28	59	7:49	161 128-178	1260	173 172-176	189 179-201	1/0
3.12	27:25	57	8:04	164 157-176	1323	172 168-176	187 179-192	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 69m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

169W (212 max)

Power Graph

Power Bands

Cadence

168 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	27:22	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	51.09%	More
800m	4:00	8:02	54.36%	More
1km	5:02	8:06	56.28%	More
Mile	8:09	8:09	59.22%	More
5k	27:13	8:46	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.82
5km	27:18	8:47	61.73
5M	45:12	9:02	60.88
10km	56:54	9:09	60.57
10M	1:34:14	9:25	60.29
Half	2:05:28	9:35	59.16
20M	3:16:28	9:49	59.49
Mara	4:21:35	9:59	59.20

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