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Sat 11th May 2024 at 12:20pm by wizzard749

Walk > General

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Time
57:35
Miles
3.10
Min/mi
18:35
Pacing
0%
Stride(cm)
64
Cals
542
Cadence
137
BPM
150
%MHR
87.7
B/mi
2785
Asc(m)
308
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 144/165bpm [3299b/mi] 210cal 49/92rpm 2.62/15.11mph
2) 1mi - 18:27(18:27/mi) 144/164bpm [2656b/mi] 154cal 58/85rpm 3.25/5.24mph
3) 1mi - 14:52(14:52/mi) 160/172bpm [2379b/mi] 160cal 73/87rpm 4.04/6.07mph
4) 0.1mi - 1:22(13:06/mi) 175/178bpm [2293b/mi] 18cal 66/92rpm 4.58/6.47mph

22:55 18:27 14:52 1:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:35	146 140-158	4172	116 104-120	32/27
0.25	6:36	3:02	24:17	144 141-151	3497	113 108-118	21/18
0.38	9:16	2:40	21:19	143 138-151	3047	114 110-116	12/11
0.50	12:06	2:50	22:38	142 136-145	3213	117 112-120	12/12
0.63	16:41	4:35	36:37	138 132-143	5052	115 102-128	16/15
0.75	19:02	2:21	18:48	142 136-150	2669	115 112-118	17/15
0.88	21:01	1:59	15:55	153 146-162	2434	166 116-182	24/18
1.00	22:46	1:45	14:03	160 157-165	2249	168 150-182	13/27
1.13	25:04	2:17	18:20	155 143-163	2841	131 110-162	50/31
1.25	27:21	2:17	18:20	142 140-145	2603	122 118-126	24/26
1.38	29:43	2:21	18:51	139 131-144	2620	123 116-126	14/23
1.50	31:52	2:10	17:17	142 140-143	2454	125 120-130	19/17
1.63	34:08	2:16	18:10	141 139-143	2561	124 120-126	17/23
1.75	37:18	3:10	25:20	140 130-150	3546	124 118-130	15/21
1.88	39:37	2:18	18:26	141 131-154	2598	140 118-164	26/17
2.00	41:15	1:38	13:05	157 153-160	2053	165 158-168	10/13
2.13	42:54	1:39	13:11	162 159-165	2136	167 162-172	10/8
2.25	44:52	1:59	15:50	159 152-165	2519	136 110-172	27/24
2.38	46:51	1:58	15:47	154 148-160	2431	150 108-170	23/27
2.50	48:46	1:55	15:22	163 160-170	2506	149 114-170	11/19
2.63	50:33	1:47	14:18	159 155-164	2273	156 114-170	23/12
2.75	52:47	2:14	17:52	159 152-168	2840	133 82-170	18/14
2.88	54:31	1:43	13:47	163 157-172	2246	153 110-172	18/20
3.00	55:58	1:27	11:39	165 159-170	1922	169 162-174	19/19
3.11	57:36	1:38	14:19	173 164-177	2475	152 106-184	23/18

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	17:52
See your biggest climbs

Cadence

137 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:16	More
800m	7:02	14:08	More
1km	8:51	14:14	More
Mile	14:39	14:39	More
5k	57:20	18:27	More

Predictions

Dist	Time	Per Mile

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