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Sat 11th May 2024 at 10:58am by cilahim

Run > General

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Time
1:03:25
Miles
7.47
Min/mi
8:29
Pacing
86.4%
WAVA
62.27
Stride(cm)
113
Cals
691
Cadence
168
BPM
123
%MHR
71.8
B/mi
1043
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 123/137bpm [1017b/mi] 56cal
2) 0.62mi - 4:53(7:51/mi) 122/137bpm [958b/mi] 54cal
3) 0.62mi - 5:02(8:05/mi) 119/123bpm [963b/mi] 56cal
4) 0.62mi - 5:15(8:26/mi) 121/123bpm [1021b/mi] 59cal
5) 0.62mi - 5:11(8:20/mi) 124/128bpm [1033b/mi] 58cal
6) 0.62mi - 5:13(8:23/mi) 126/131bpm [1057b/mi] 59cal
7) 0.62mi - 5:13(8:24/mi) 124/127bpm [1042b/mi] 57cal
8) 0.62mi - 5:03(8:07/mi) 123/128bpm [999b/mi] 54cal
9) 0.62mi - 5:42(9:11/mi) 124/128bpm [1138b/mi] 60cal
10) 0.62mi - 5:23(8:40/mi) 121/124bpm [1049b/mi] 55cal
11) 0.62mi - 5:33(8:56/mi) 123/126bpm [1099b/mi] 59cal
12) 0.62mi - 5:41(9:08/mi) 126/131bpm [1152b/mi] 62cal
13) 0.02mi - 9(9:01/mi) 124/124bpm [1117b/mi] 2cal

5:08 4:53 5:02 5:15 5:11 5:13 5:13 5:03 5:42 5:23 5:33 5:41 9

Pin Map

0mi in 0

Pace

22%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	108 69-130	873	166 164-170	0/6
0.50	4:14	2:13	8:50	128 122-132	1131	167 164-172	4/1
0.75	6:16	2:02 +8	8:10	131 125-137	1069	166 162-170	1/9
1.00	8:16	2:00	7:59	124 117-137	990	166 162-170	2/4
1.25	10:20	2:04 +8	8:17	116 111-117	960	167 164-178	0/10
1.50	12:22	2:02	8:09	118 113-121	962	169 166-174	1/4
1.75	14:20	1:58	7:51	119 117-121	934	169 166-176	4/5
2.00	16:27	2:07	8:28	122 121-123	1034	168 164-174	5/3
2.25	18:33	2:06	8:25	121 119-122	1018	169 166-174	2/0
2.50	20:39	2:06	8:25	121 119-123	1018	169 166-174	1/3
2.75	22:42	2:02	8:10	123 123-124	1004	169 166-174	4/0
3.00	24:53	2:11	8:44	125 122-128	1091	169 166-172	6/4
3.25	26:55	2:02	8:10	126 121-131	1029	169 166-174	8/4
3.50	29:00	2:05	8:21	125 123-126	1044	169 166-174	3/9
3.75	31:10	2:09	8:37	127 123-130	1095	169 166-174	8/2
4.00	33:18	2:08 +5	8:33	124 121-127	1060	169 166-174	3/4
4.25	35:22	2:04	8:17	124 122-126	1026	169 166-174	3/8
4.50	37:27	2:05	8:19	122 119-124	1015	168 166-174	1/4
4.75	39:24	1:57	7:49	122 120-124	954	168 166-170	3/3
5.00	41:34	2:10	8:38	125 123-127	1080	169 166-174	6/2
5.25	43:43	2:10	8:38	125 122-128	1079	169 166-172	3/4
5.50	46:16	2:32 +17	10:09	123 122-125	1249	169 166-174	8/4
5.75	48:36	2:20	9:21	122 120-123	1141	167 160-172	2/3
6.00	51:15	2:40 +35	10:38	122 119-124	1298	168 166-170	1/2
6.25	53:34	2:19	9:14	120 119-124	1108	167 164-172	5/2
6.50	55:52	2:18 +7	9:11	123 122-125	1130	168 158-172	4/3
6.75	58:11	2:20	9:18	123 120-126	1145	169 166-172	6/3
7.00	1:00:29	2:18	9:12	128 123-131	1178	170 166-172	15/0
7.25	1:02:43	2:14	8:56	128 123-131	1143	168 166-172	5/3
7.47	1:04:45	2:02	9:09	123 120-125	1125	169 166-172	2/5

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:26
10 1.4%	8:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	7.5	1:04:29	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.02%	More
800m	3:56	7:54	53.55%	More
1km	4:59	8:01	55.05%	More
Mile	8:04	8:04	57.77%	More
5k	25:43	8:17	61.73%	More
5 miles	41:34	8:19	62.41%	More
10k	53:16	8:34	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.96
5km	25:01	8:03	63.45
5M	41:26	8:17	62.61
10km	52:10	8:24	62.20
10M	1:26:24	8:38	62.20
Half	1:55:01	8:47	61.42
20M	3:00:08	9:00	62.14
Mara	3:59:49	9:09	62.24

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