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Sat 11th May 2024 at 12:18pm by Hankmillimetre

Run > General

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Time
55:07
Miles
6.08
Min/mi
9:04
Pacing
90.2%
Stride(cm)
108
Cals
787
Cadence
164
BPM
142
%MHR
79
B/mi
1289
Asc(m)
78
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 125/141bpm [740b/km] 79cal
2) 1km - 5:42(5:42/km) 131/141bpm [746b/km] 76cal
3) 1km - 5:40(5:40/km) 136/146bpm [771b/km] 80cal
4) 1km - 5:46(5:46/km) 142/150bpm [819b/km] 81cal
5) 1km - 5:38(5:38/km) 139/144bpm [782b/km] 78cal
6) 1km - 5:51(5:51/km) 148/157bpm [866b/km] 86cal
7) 1km - 5:33(5:33/km) 145/155bpm [805b/km] 78cal
8) 1km - 5:43(5:43/km) 151/159bpm [862b/km] 86cal
9) 1km - 5:42(5:42/km) 149/157bpm [849b/km] 82cal
10) 0.78km - 3:37(4:37/km) 164/176bpm [757b/km] 61cal

5:55 5:42 5:40 5:46 5:38 5:51 5:33 5:43 5:42 3:37

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	113 93-124	1100	159 150-162	1/4
0.50	4:47	2:21	9:25	130 121-140	1225	162 160-164	8/1
0.75	7:08	2:21	9:23	135 130-140	1266	163 160-168	5/2
1.00	9:30	2:22	9:28	135 125-141	1277	162 160-168	3/5
1.25	11:40	2:10	8:42	127 123-132	1104	163 160-164	1/9
1.50	13:59	2:19	9:16	135 129-140	1251	163 162-166	4/0
1.75	16:13	2:14	8:56	136 132-139	1215	163 160-166	2/7
2.00	18:34	2:20	9:22	144 136-148	1348	162 160-166	8/1
2.25	20:59	2:25	9:40	145 140-150	1403	163 160-166	7/2
2.50	23:11	2:12	8:47	135 131-145	1187	162 160-166	3/9
2.75	25:28	2:17	9:10	138 134-143	1264	164 162-166	3/6
3.00	27:43	2:15	8:59	140 137-144	1257	163 162-166	4/5
3.25	29:59	2:16	9:04	145 137-151	1314	164 160-166	6/3
3.50	32:25	2:27	9:46	147 143-152	1437	163 160-166	6/1
3.75	34:43	2:18	9:11	149 142-157	1369	163 160-166	5/5
4.00	36:55	2:11	8:46	140 138-144	1227	164 162-166	0/9
4.25	39:12	2:17	9:08	148 142-155	1351	165 158-168	5/2
4.50	41:24	2:13	8:52	146 143-151	1294	165 162-168	3/6
4.75	43:44	2:20	9:18	153 148-159	1424	163 160-166	7/1
5.00	46:05	2:21	9:22	151 148-155	1415	164 162-166	5/1
5.25	48:18	2:14	8:56	149 144-154	1330	163 160-166	3/8
5.50	50:29	2:10	8:42	146 143-154	1270	166 160-170	2/7
5.75	52:33	2:04	8:15	156 149-162	1287	168 162-172	5/6
6.00	54:28	1:56	7:43	165 160-171	1272	173 168-180	5/1
6.08	55:07	39	8:08	174 172-176	1416	172 170-176	0/2

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 55:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.1	55:06	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:44	7:30	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	27:39	8:54	0.00%	More
5 miles	44:57	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:03	8:42
5M	44:48	8:58
10km	56:24	9:05
10M	1:33:24	9:20
Half	2:04:21	9:30
20M	3:14:44	9:44
Mara	4:19:16	9:54

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