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Sat 11th May 2024 at 12:07pm by colinssss

Run > General

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Time
38:11
Miles
3.73
Min/mi
10:14
Pacing
71.7%
WAVA
54.15
Stride(cm)
91
Cals
419
Watts
283
Cadence
174
BPM
121
%MHR
70.9
B/mi
1241
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 111/126bpm [1141b/mi] 110cal 268/369W
2) 0.35mi - 4:26(12:42/mi) 118/127bpm [1499b/mi] 45cal 215/312W
3) 1mi - 7:39(7:39/mi) 136/147bpm [1041b/mi] 100cal 340/393W
4) 0mi - 2(13:01/mi) 146/146bpm [1901b/mi] 343/343W
5) 1mi - 11:03(11:03/mi) 121/146bpm [1337b/mi] 117cal 253/348W
6) 0.38mi - 4:44(12:25/mi) 123/125bpm [1527b/mi] 47cal 263/321W

10:17 4:26 7:39 2 11:03 4:44

Pin Map

0mi in 0

Pace

10%

17%

15%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	104 74-115	1301	169 158-180	249 197-332	3/5
0.25	2:57	1:24	11:09	96 90-103	1070	166 158-174	232 186-277	1/7
0.38	4:13	1:16	10:04	103 101-104	1037	169 164-176	250 231-272	0/5
0.50	5:34	1:21	10:51	107 102-113	1162	174 166-178	289 190-369	1/3
0.63	6:48	1:14	9:48	113 110-118	1108	174 166-178	284 229-314	3/3
0.75	7:54	1:06	8:48	121 118-123	1065	178 166-182	313 298-334	3/1
0.88	9:05	1:11	9:28	124 122-125	1173	176 166-180	311 302-322	2/1
1.00	10:15	1:10	9:21	123 121-126	1149	175 170-178	292 279-309	1/2
1.13	11:26	1:11	9:26	123 122-125	1161	177 176-180	301 289-312	2/1
1.25	12:38	1:12	9:36	125 123-126	1200	177 174-180	290 283-298	3/1
1.38	14:53	2:15	17:59	110 88-127	1978	160 80-186	244 32-393	1/1
1.50	15:48	56	7:26	106 88-129	787	186 184-190	341 321-365	1/2
1.63	16:46	57	7:39	135 129-138	1032	186 182-188	350 338-357	1/3
1.75	17:44	58	7:44	138 135-141	1067	184 180-188	341 334-347	1/2
1.88	18:40	57	7:33	142 141-144	1072	185 182-188	340 336-347	1/2
2.00	19:40	59	7:56	143 141-144	1134	184 178-188	337 314-351	1/1
2.13	20:38	58	7:42	144 142-146	1109	185 184-188	347 335-353	1/1
2.25	21:36	58	7:47	146 145-146	1135	185 182-188	338 332-346	2/2
2.38	23:27	1:51 +41	14:48	136 111-147	2013	183 158-190	335 195-363	3/0
2.50	24:59	1:33	12:20	116 112-119	1431	166 84-172	239 117-285	1/2
2.63	26:21	1:21	10:49	120 118-121	1298	170 164-174	245 233-260	3/1
2.75	27:49	1:28	11:45	121 120-122	1421	170 164-174	267 232-321	5/0
2.88	29:19	1:30	12:02	123 122-124	1480	169 160-174	258 230-298	5/0
3.00	30:38	1:19	10:31	126 123-128	1324	172 162-176	270 216-299	0/11
3.13	31:49	1:11	9:30	122 119-126	1158	172 166-176	252 231-286	2/1
3.25	33:08	1:19	10:35	121 120-123	1280	173 170-176	280 261-299	2/1
3.38	34:23	1:15	9:57	123 120-125	1224	175 172-176	269 261-278	4/1
3.50	35:46	1:23	11:05	125 123-125	1386	171 166-176	280 246-321	2/1
3.63	37:27	1:41	13:29	122 119-125	1646	167 162-172	269 214-316	9/0
3.73	38:53	1:26	13:20	123 116-125	1640	167 162-172	239 197-295	3/2

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	12:16
13 2.5%	11:43
See your biggest climbs

Power

283W (393 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	174	3.7	37:12	10:10
Walk	0.6	93	0	14	26:17
Still	2.0	-	-	47	-
Pause	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	51.62%	More
800m	3:44	7:31	60.43%	More
1km	4:44	7:37	62.17%	More
Mile	7:39	7:39	65.41%	More
5k	31:13	10:03	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.81
5km	31:27	10:07	54.24
5M	52:06	10:25	53.67
10km	1:05:35	10:33	53.42
10M	1:48:36	10:52	53.52
Half	2:24:36	11:02	52.89
20M	3:46:26	11:19	53.52
Mara	5:01:29	11:30	53.60

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