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Thu 9th May 2024 at 7:12am by MK hatter

Swim > General

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Time
41:45
Miles
1.24
per 100m
2:05
Pacing
0%
Cals
481
Cadence
57
BPM
124
%MHR
72.7
B/mi
4184
Surface
Road

Notes & Comments

1) 0.37mi - 11:58(32:06/mi) 111/130bpm [3563b/mi] 144cal 28/rpm 1.87/1.97mph
2) 0mi - 45(0/mi) 116/125bpm [INFb/mi]
3) 0.5mi - 16:06(32:24/mi) 129/136bpm [4179b/mi] 192cal 28/rpm 1.85/1.95mph
4) 0mi - 44(0/mi) 121/133bpm [INFb/mi]
5) 0.37mi - 12:04(32:22/mi) 132/137bpm [4272b/mi] 145cal 28/rpm 1.85/2.11mph
6) 0mi - 7(0/mi) 134/136bpm [INFb/mi]

11:58 45 16:06 44 12:04 7

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:35	97 86-105	3840	54 50-56
0.12	4:33	2:06	33:40	103 102-104	3468	57 56-58
0.19	6:35	2:02	32:49	109 107-111	3577	57 54-60
0.25	8:37	2:02	32:39	120 111-125	3918	57 56-60
0.31	10:39	2:02	32:36	127 125-129	4141	56 56-56
0.37	12:37	1:58	31:39	122 116-127	3862	56 56-56
0.43	14:38	2:01	32:31	122 118-124	3966	55 50-58
0.50	16:41	2:03	32:56	126 125-127	4150	56 54-58
0.56	18:41	2:00	32:17	127 125-129	4099	57 56-58
0.62	20:41	2:00	32:15	130 130-131	4191	57 56-60
0.68	22:40	1:59	31:54	131 129-132	4180	59 58-60
0.75	24:41	2:01	32:29	131 130-131	4254	57 56-58
0.81	26:42	2:00	32:17	132 131-133	4262	58 56-60
0.87	28:43	2:01	32:29	131 129-133	4254	57 56-58
0.93	30:38	1:55	30:57	124 119-131	3838	57 54-58
0.99	32:37	1:59	32:00	134 134-135	4287	57 56-58
1.06	34:40	2:02	32:47	134 134-134	4394	55 50-58
1.12	36:41	2:01	32:29	134 134-135	4353	57 56-58
1.18	38:45	2:05	33:27	132 131-134	4415	57 56-58
1.24	40:51	2:05	33:33	130 130-130	4362	55 54-56
1.27	41:45	54	29:24	133 131-134	3911	62 62-62

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:54	More
800m	15:57	32:04	More
1km	19:58	32:07	More
Mile	32:14	32:14	More

Predictions

Dist	Time	Per Mile
400m	7:36	30:35
750m	14:48	31:45
1km	20:04	32:18
1500m	30:51	33:06
1 mile	33:14	33:14
1.9km	39:38	33:34
3km	1:04:19	34:30
3.8km	1:22:38	35:00
5km	1:50:32	35:35
10km	3:50:27	37:05

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