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Sat 11th May 2024 at 12:09pm by SamR

Walk > General

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Time
47:19
Miles
2.75
Min/mi
17:12
Pacing
0%
Stride(cm)
72
Cals
210
Cadence
129
BPM
108
%MHR
55.3
B/mi
1857
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 107/124bpm [1791b/mi] 77cal 66/69rpm 3.58/0mph
2) 1mi - 17:59(17:59/mi) 107/119bpm [1924b/mi] 79cal 65/78rpm 3.34/0mph
3) 0.75mi - 12:35(16:48/mi) 112/123bpm [1881b/mi] 54cal 64/68rpm 3.57/0mph

16:45 17:59 12:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	100 90-106	1730	132 130-138
0.25	4:11	2:01	16:12	103 100-107	1668	133 130-134
0.38	6:23	2:12	17:34	105 100-109	1845	132 126-136
0.50	8:25	2:02	16:17	107 102-112	1742	132 128-136
0.63	10:31	2:06	16:50	108 103-112	1817	130 128-134
0.75	12:41	2:10	17:21	114 106-122	1978	130 128-136
0.88	14:40	1:59	15:52	110 102-122	1745	131 128-132
1.00	16:46	2:05	16:41	108 103-110	1802	130 128-132
1.13	18:49	2:04	16:29	106 101-109	1747	132 128-136
1.25	20:52	2:03	16:21	104 98-108	1700	130 128-132
1.38	22:48	1:56	15:31	104 101-107	1614	130 128-132
1.50	25:16	2:27	19:39	106 94-116	2083	129 122-134
1.63	27:55	2:39	21:14	106 98-115	2251	131 112-138
1.75	30:31	2:36	20:47	108 102-117	2245	127 92-156
1.88	32:43	2:13	17:41	107 104-110	1892	128 126-130
2.00	34:44	2:01	16:09	113 107-119	1825	130 128-132
2.13	36:55	2:10	17:22	111 107-114	1928	124 104-132
2.25	39:09	2:14	17:55	109 105-114	1952	128 126-130
2.38	41:13	2:04	16:30	113 107-118	1864	127 122-130
2.50	43:06	1:54	15:08	108 103-114	1635	129 124-132
2.63	45:10	2:04	16:32	110 107-114	1819	129 126-132
2.75	47:19	2:09	17:12	117 110-123	2012	129 126-136

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:02	16:11	More
1km	10:02	16:09	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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