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Sat 11th May 2024 at 9:03am by johnseaward

Run > General

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Time
25:56
Miles
3.05
Min/mi
8:30
Pacing
92.5%
WAVA
50.83
Stride(cm)
104
Cals
341
Cadence
182
BPM
151
%MHR
77.2
B/mi
1280
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 139/149bpm [748b/km] 65cal 11.15/12.43kmph
2) 1km - 5:17(5:17/km) 150/156bpm [791b/km] 69cal 11.37/12.29kmph
3) 1km - 5:16(5:16/km) 154/158bpm [812b/km] 70cal 11.38/12.87kmph
4) 1km - 5:09(5:09/km) 158/163bpm [814b/km] 71cal 11.65/12.23kmph
5) 0.91km - 4:52(5:19/km) 158/164bpm [840b/km] 66cal 11.28/12.09kmph

5:23 5:17 5:16 5:09 4:52

Pace

12%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	119 86-139	1114	177 170-182	0/0
0.25	2:09	59	7:54	140 138-143	1107	181 180-182	3/2
0.38	3:10	1:01	8:07	143 138-145	1161	179 178-180	4/2
0.50	4:15	1:05	8:40	143 142-145	1239	181 178-184	4/0
0.63	5:24	1:09	9:12	146 142-149	1344	182 180-186	4/2
0.75	6:29	1:05	8:38	149 145-152	1287	180 178-184	4/2
0.88	7:32	1:03	8:26	147 144-152	1240	182 178-184	3/4
1.00	8:43	1:10	9:24	154 151-156	1447	183 174-190	7/1
1.13	9:41	58	7:47	151 147-156	1176	178 172-182	5/3
1.25	10:43	1:02	8:13	149 146-152	1225	180 178-184	0/8
1.38	11:51	1:08	9:04	155 151-158	1405	182 180-186	4/3
1.50	12:48	57	7:35	156 154-157	1182	182 178-184	5/1
1.63	13:49	1:02	8:12	154 152-155	1264	183 180-184	1/6
1.75	14:54	1:04	8:35	150 146-153	1289	184 182-188	3/5
1.88	16:01	1:08	9:01	155 153-157	1397	185 178-188	3/3
2.00	17:07	1:05	8:42	158 155-161	1375	184 182-188	4/2
2.13	18:05	59	7:50	159 157-160	1246	184 182-184	3/4
2.25	19:08	1:02	8:17	158 156-159	1310	185 182-186	4/2
2.38	20:11	1:03	8:25	156 154-158	1313	186 184-188	3/4
2.50	21:13	1:02	8:19	161 157-163	1338	184 180-188	6/1
2.63	22:15	1:02	8:16	159 158-160	1313	184 182-186	2/8
2.75	23:16	1:01	8:05	155 150-158	1254	182 180-184	4/5
2.88	24:20	1:04	8:31	155 147-161	1321	182 180-184	3/4
3.00	25:25	1:05	8:43	161 159-163	1404	182 180-184	3/3
3.05	25:56	31	9:55	163 162-164	1617	178 176-184	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	9:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:56	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.02%	More
800m	4:03	8:09	43.35%	More
1km	5:04	8:10	45.32%	More
Mile	8:16	8:16	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.72
5km	26:27	8:31	50.79
5M	43:48	8:46	49.77
10km	55:08	8:52	49.34
10M	1:31:18	9:08	49.19
Half	2:01:34	9:17	48.48
20M	3:10:22	9:31	49.06
Mara	4:13:27	9:40	49.13

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