Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 11:50am by jackgooding

Run > General

Follow User
0 👍

Time
57:09
Miles
7.50
Min/mi
7:37
Pacing
92.9%
WAVA
56.94
Stride(cm)
119
Cals
805
Cadence
178
BPM
154
%MHR
89.9
B/mi
1172
Asc(m)
505
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 142/158bpm [1160b/mi] 95cal 7.35/8.27mph
2) 1mi - 7:34(7:34/mi) 159/163bpm [1203b/mi] 104cal 7.93/8.43mph
3) 1mi - 7:27(7:27/mi) 164/169bpm [1223b/mi] 105cal 8.05/8.37mph
4) 1mi - 7:30(7:30/mi) 165/172bpm [1236b/mi] 107cal 8.01/8.25mph
5) 1mi - 7:31(7:31/mi) 165/173bpm [1239b/mi] 110cal 7.99/8.66mph
6) 1mi - 7:26(7:26/mi) 172/177bpm [1278b/mi] 111cal 8.07/8.39mph
7) 1mi - 7:40(7:40/mi) 157/178bpm [1203b/mi] 115cal 7.83/8.45mph
8) 0.5mi - 3:52(7:40/mi) 165/183bpm [1266b/mi] 58cal 7.82/7.87mph

8:10 7:34 7:27 7:30 7:31 7:26 7:40 3:52

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	123 72-149	1096	178 172-186	8/7
0.50	4:14	2:01	8:02	140 137-143	1125	183 176-186	13/9
0.75	6:15	2:01	8:04	148 144-152	1194	182 178-184	7/12
1.00	8:10	1:55	7:39	156 152-157	1193	182 180-184	16/15
1.25	10:07	1:57	7:47	157 154-159	1223	181 178-184	17/20
1.50	12:01	1:54	7:37	157 154-159	1195	182 178-182	20/10
1.75	13:58	1:58	7:50	159 158-161	1246	181 178-184	27/30
2.00	15:45	1:47	7:06	161 160-163	1143	179 172-184	24/13
2.25	17:38	1:53	7:34	162 160-164	1225	180 176-184	39/39
2.50	19:32	1:54	7:34	161 157-165	1218	179 176-182	18/42
2.75	21:21	1:49	7:17	166 165-166	1210	178 174-182	35/7
3.00	23:12	1:50	7:21	168 166-169	1236	176 172-178	95/52
3.25	25:06	1:54	7:38	169 169-170	1289	179 174-182	0/74
3.50	26:56	1:50	7:20	135 72-169	991	176 172-182	14/14
3.75	28:49	1:53	7:31	169 168-170	1271	175 172-182	7/11
4.00	30:42	1:53	7:31	171 169-172	1286	180 176-184	12/4
4.25	32:38	1:56	7:44	166 164-169	1285	180 176-184	33/5
4.50	34:25	1:47	7:07	169 168-170	1203	178 174-186	7/26
4.75	36:18	1:54	7:34	136 72-172	1029	177 172-182	36/14
5.00	38:12	1:54	7:35	171 169-173	1296	177 174-182	11/27
5.25	39:59	1:47	7:07	172 171-173	1223	177 172-180	16/27
5.50	41:50	1:51	7:25	172 168-175	1275	174 172-178	17/8
5.75	43:46	1:56	7:45	173 170-177	1342	176 172-182	14/18
6.00	45:38	1:52	7:27	172 168-174	1282	175 172-178	28/23
6.25	47:29	1:52	7:26	164 73-174	1220	179 176-184	5/19
6.50	49:23	1:54	7:35	118 72-175	894	179 176-182	26/9
6.75	51:19	1:56	7:43	155 72-178	1197	175 172-180	8/13
7.00	53:18	1:59	7:55	133 72-177	1053	176 172-180	7/14
7.25	55:13	1:56	7:43	175 172-181	1349	179 174-182	24/13
7.50	57:09	1:55	7:41	138 72-183	1061	179 174-184	7/11

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 132m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
87 56.2%	7:38
34 17.8%	7:29
32 29.6%	7:33
24 16.5%	7:04
16 10.6%	8:01
13 8.2%	8:02
See your biggest climbs

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.5	57:09	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.32%	More
800m	3:36	7:14	46.96%	More
1km	4:32	7:17	49.00%	More
Mile	7:20	7:20	52.47%	More
5k	23:05	7:26	56.58%	More
5 miles	37:16	7:27	57.12%	More
10k	46:44	7:31	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.01
5km	22:27	7:14	58.16
5M	37:11	7:26	57.26
10km	46:49	7:32	56.91
10M	1:17:32	7:45	56.81
Half	1:43:13	7:53	56.04
20M	2:41:38	8:05	56.71
Mara	3:35:12	8:13	56.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry