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Sat 11th May 2024 at 8:49am by johnseaward

Run > General

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Time
9:29
Miles
0.97
Min/mi
9:47
Pacing
90.6%
WAVA
40.26
Stride(cm)
95
Cals
102
Cadence
172
BPM
126
%MHR
64.8
B/mi
1235
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 124/135bpm [783b/km] 64cal 9.5/11.12kmph
2) 0.56km - 3:10(5:41/km) 138/145bpm [784b/km] 38cal 10.57/12.43kmph

6:19 3:10

Pace

29%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	106 78-126	1093	170 164-178	1/0
0.13	1:22	43	11:30	126 125-128	1448	168 162-174	2/0
0.19	2:06	44	11:52	123 118-127	1459	167 162-172	4/0
0.25	2:44	38	10:02	123 121-124	1235	174 172-176	3/0
0.31	3:22	38	10:16	123 122-125	1262	173 172-174	1/0
0.38	3:58	36	9:32	123 122-124	1173	172 170-174	1/1
0.44	4:35	37	9:54	121 117-124	1198	172 170-174	2/0
0.50	5:10	35	9:13	128 121-134	1179	173 172-174	1/0
0.56	5:44	34	9:05	129 126-132	1171	173 172-174	1/0
0.63	6:19	36	9:28	132 129-135	1251	173 164-176	2/0
0.69	6:51	31	8:20	140 134-144	1167	176 174-178	2/3
0.75	7:25	34	9:04	141 139-143	1279	176 174-178	1/1
0.81	8:01	37	9:46	132 127-137	1290	177 176-178	1/2
0.88	8:38	36	9:39	136 131-140	1312	175 172-180	1/1
0.94	9:10	32	8:40	142 140-144	1230	177 176-178	2/2
0.97	9:29	19	10:44	136 133-140	1459	173 170-176	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 8:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	10:09
See your biggest climbs

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	9:29	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.37%	More
800m	4:33	9:08	38.64%	More
1km	5:45	9:15	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.33
5km	32:34	10:29	41.25
5M	53:56	10:47	40.42
10km	1:07:55	10:56	40.05
10M	1:52:27	11:15	39.94
Half	2:29:43	11:26	39.36
20M	3:54:28	11:43	39.83
Mara	5:12:10	11:55	39.89

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