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Sat 11th May 2024 at 9:00am by john/66

Run > General

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Time
22:24
Miles
3.07
Min/mi
7:18
Pacing
91%
WAVA
68.20
Stride(cm)
123
Cals
308
Cadence
179
BPM
154
%MHR
90.2
B/mi
1126
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 149/162bpm [1102b/mi] 98cal 8.12/9.18mph
2) 1mi - 7:34(7:34/mi) 157/162bpm [1189b/mi] 107cal 7.92/9.5mph
3) 1mi - 7:02(7:02/mi) 159/166bpm [1119b/mi] 98cal 8.52/9.96mph
4) 0.07mi - 23(5:41/mi) 166/169bpm [943b/mi] 5cal 10.57/9.64mph

7:24 7:34 7:02 23

Pin Map

0mi in 0

Pace

26%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	112 88-133	788	188 186-194	3/3
0.25	1:45	52	6:54	144 134-148	995	183 180-188	4/3
0.38	2:40	56	7:27	150 147-153	1117	181 178-186	0/1
0.50	3:39	58	7:45	156 154-158	1209	180 176-182	6/0
0.63	4:38	1:00	7:57	158 155-161	1255	181 178-184	1/1
0.75	5:37	59	7:55	161 158-162	1273	178 176-182	3/0
0.88	6:33	56	7:25	157 154-161	1165	179 176-182	5/4
1.00	7:24	51	6:48	155 154-156	1054	171 90-180	0/0
1.13	8:19	54	7:16	153 152-154	1111	179 176-180	0/1
1.25	9:15	56	7:30	151 150-153	1132	180 178-184	0/9
1.38	10:09	54	7:11	155 153-156	1113	179 178-180	2/3
1.50	11:00	52	6:53	156 155-156	1073	178 176-180	3/3
1.63	12:01	1:01	8:08	157 154-160	1277	177 176-184	2/2
1.75	13:03	1:01	8:11	159 158-162	1301	177 174-178	2/0
1.88	14:04	1:02	8:12	162 161-162	1329	176 174-178	8/0
2.00	14:58	54	7:14	159 156-162	1151	176 174-178	1/0
2.13	15:51	53	7:03	156 154-158	1099	177 176-182	0/7
2.25	16:46	54	7:15	156 155-157	1131	178 176-178	2/2
2.38	17:41	56	7:24	155 154-157	1148	179 176-184	0/1
2.50	18:31	50	6:41	157 156-160	1048	179 178-182	0/2
2.63	19:25	54	7:11	161 159-162	1157	178 178-180	3/0
2.75	20:21	56	7:26	159 159-160	1183	179 176-182	0/3
2.88	21:10	49	6:32	162 161-163	1060	179 176-180	0/0
3.00	22:02	52	6:56	164 162-166	1136	180 178-182	4/3
3.07	22:26	24	5:53	166 164-167	976	181 178-186	1/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	7:53
13 2.0%	8:06
See your biggest climbs

Cadence

179 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	22:21	7:19
Walk	0.4	90	0	5	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.54%	More
800m	3:24	6:51	60.36%	More
1km	4:17	6:53	62.53%	More
Mile	6:56	6:56	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	22:41	7:18	68.20
5M	37:34	7:31	67.23
10km	47:18	7:37	66.76
10M	1:18:19	7:50	66.73
Half	1:44:17	7:58	65.85
20M	2:43:18	8:10	66.63
Mara	3:37:25	8:18	66.73

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