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Sat 11th May 2024 at 12:20pm by JayRunning

Run > General

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Time
17:36
Miles
3.34
Min/mi
5:16
Pacing
95.5%
WAVA
84.80
Stride(cm)
157
Cals
286
Cadence
195
BPM
181
%MHR
99.1
B/mi
956
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 1.07km - 3:24(3:11/km) 172/180bpm [548b/km] 51cal 18.82/20.49kmph
2) 1.08km - 3:32(3:16/km) 181/183bpm [590b/km] 57cal 18.41/18.98kmph
3) 2.14km - 7:11(3:21/km) 184/187bpm [617b/km] 119cal 17.9/19.52kmph
4) 1.08km - 3:29(3:13/km) 188/192bpm [606b/km] 59cal 18.62/24.49kmph

3:24 3:32 7:11 3:29

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:50	150 124-167	725	196 188-202	3/0
0.25	1:15	38	5:08	170 167-175	872	194 192-198	4/0
0.38	1:53	39	5:08	175 174-176	899	194 192-194	6/0
0.50	2:33	39	5:14	177 176-178	928	193 192-194	6/0
0.63	3:13	40	5:21	179 178-180	956	194 194-196	6/0
0.75	3:51	38	5:07	179 178-180	915	193 192-194	4/0
0.88	4:31	40	5:19	181 179-182	962	194 192-196	4/0
1.00	5:09	38	5:04	181 180-181	918	195 192-196	2/0
1.13	5:50	41	5:29	182 181-183	998	195 194-196	3/0
1.25	6:29	39	5:12	183 182-183	951	196 192-200	2/0
1.38	7:09	40	5:18	183 181-184	970	197 194-200	0/1
1.50	7:49	40	5:21	183 182-183	980	195 194-196	0/0
1.63	8:30	41	5:25	183 182-183	992	195 192-196	0/1
1.75	9:09	39	5:14	183 183-184	958	196 194-200	0/0
1.88	9:49	41	5:25	183 182-185	993	195 194-200	6/1
2.00	10:30	40	5:22	185 184-186	992	196 196-200	3/1
2.13	11:10	40	5:24	185 184-185	998	195 194-200	0/2
2.25	11:50	40	5:22	186 185-186	999	196 196-196	0/1
2.38	12:30	40	5:20	185 185-186	988	195 194-196	0/3
2.50	13:12	42	5:34	186 185-186	1036	196 194-200	0/1
2.63	13:52	40	5:20	186 185-186	993	195 194-196	0/1
2.75	14:35	42	5:38	187 186-188	1053	194 192-196	1/0
2.88	15:15	40	5:22	187 186-188	1003	195 192-196	0/0
3.00	15:58	43	5:43	188 186-190	1076	193 190-194	0/1
3.13	16:36	39	5:10	189 187-191	977	193 192-194	0/2
3.25	17:15	38	5:07	188 186-190	961	193 190-194	2/0
3.34	17:38	23	4:17	189 187-191	808	196 192-202	0/0

Heart

181/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 48m, Flat prediction 17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.6%	5:15
See your biggest climbs

Cadence

195 (202 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.3	17:38	5:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	65.91%	More
800m	2:30	5:03	72.68%	More
1km	3:10	5:06	75.15%	More
Mile	5:07	5:07	79.44%	More
5k	16:29	5:18	83.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	83.06
5km	16:18	5:15	84.90
5M	27:00	5:24	83.28
10km	33:59	5:28	82.55
10M	56:17	5:38	82.29
Half	1:14:56	5:43	81.10
20M	1:57:20	5:52	82.07
Mara	2:36:13	5:58	82.19

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