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Sat 11th May 2024 at 11:36am by atko

Run > General

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Time
27:19
Miles
3.11
Min/mi
8:47
Pacing
0%
WAVA
56.16
Stride(cm)
98
Cals
305
Cadence
186
BPM
142
%MHR
83.1
B/mi
1249
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 137/151bpm [1206b/mi] 93cal 6.81/7.93mph
2) 1mi - 8:42(8:42/mi) 142/155bpm [1234b/mi] 95cal 6.9/7.49mph
3) 1mi - 8:50(8:50/mi) 150/163bpm [1325b/mi] 105cal 6.79/7.78mph
4) 0.11mi - 59(9:03/mi) 153/157bpm [1384b/mi] 12cal 6.63/6.8mph

8:48 8:42 8:50 59

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +50	15:37	115 84-133	1795	183 118-190	3/1
0.25	3:07	1:10	9:18	127 123-136	1180	187 184-192	3/1
0.38	4:31	1:24 +22	11:16	133 126-136	1498	188 182-192	1/4
0.50	5:37	1:06	8:46	142 135-150	1245	185 182-188	2/2
0.63	7:10	1:33 +28	12:23	137 129-144	1697	186 182-190	1/4
0.75	8:16	1:06	8:45	147 140-150	1287	185 184-186	1/1
0.88	9:23	1:07	9:00	149 145-151	1340	187 182-192	2/2
1.00	10:28	1:05	8:39	145 141-150	1254	189 186-192	1/2
1.13	11:53	1:25 +23	11:21	142 139-145	1613	190 186-192	2/2
1.25	13:15	1:22 +17	10:52	144 138-149	1565	187 184-194	5/3
1.38	14:20	1:05	8:44	152 148-155	1327	187 184-190	5/1
1.50	32:17	17:57 +17:53	2:23:36	136 106-151	19530	182 100-198	7/2
1.63	34:29	2:12	17:33	139 134-146	2440	186 180-192	0/3
1.75	35:36	1:07	8:55	137 134-141	1221	185 180-188	0/5
1.88	36:38	1:02	8:18	142 139-145	1177	186 184-190	1/2
2.00	37:43	1:05	8:39	149 145-152	1288	187 184-190	0/3
2.13	38:49	1:06	8:52	149 145-152	1320	187 184-190	2/2
2.25	39:53	1:04	8:29	148 145-152	1256	186 182-190	2/2
2.38	40:59	1:07	8:53	150 147-154	1333	186 182-192	2/3
2.50	42:06	1:07	8:57	152 149-157	1360	187 184-190	2/2
2.63	43:32	1:26 +17	11:26	146 137-156	1668	189 186-194	2/1
2.75	44:37	1:05	8:42	143 137-153	1243	189 188-192	2/2
2.88	45:55	1:17 +14	10:18	153 150-159	1575	189 184-194	1/2
3.00	47:03	1:09	9:10	155 150-163	1420	187 184-188	1/1
3.11	48:02	59	9:03	154 150-157	1395	183 180-188	2/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	187	3.1	27:22	9:22
Walk	37.8	109	0	18:49	56:23:30
Still	0.3	-	-	8	-
Pause	3.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.17%	More
800m	4:06	8:15	49.64%	More
1km	5:12	8:21	51.11%	More
Mile	8:32	8:32	52.81%	More
5k	47:52	15:24	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:17	8:47	56.23
5M	45:13	9:03	55.37
10km	56:57	9:10	54.95
10M	1:34:24	9:26	54.86
Half	2:05:44	9:36	54.11
20M	3:17:02	9:51	54.72
Mara	4:22:26	10:01	54.78

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