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Sat 11th May 2024 at 9:22am by kstuart

Run > Race

Cottam Canter half marathon

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Time
2:34:39
Miles
13.28
Min/mi
11:39
Pacing
77.1%
WAVA
41.21
Stride(cm)
83
Cals
1758
Watts
292
Cadence
167
BPM
137
%MHR
76.2
B/mi
1598
Asc(m)
202
Hillscore
1
Surface
Road

Notes & Comments

Cottam Canter Half marathon

9:43 9:56 10:47 10:32 12:32 10:42 12:56 12:07 12:41 12:09 12:19 13:17 11:16 3:44

Pin Map

0mi in 0

Pace

33%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	124 65-135	1196	174 160-182	340 270-446	12/14
1.00	9:43	4:54	9:47	137 128-143	1341	174 162-180	342 251-444	14/2
1.50	14:35	4:52	9:43	138 133-143	1342	173 168-176	305 237-372	8/22
2.00	19:40	5:05	10:09	142 134-148	1442	172 102-178	319 166-395	8/6
2.50	24:45	5:06	10:12	144 141-146	1469	172 168-178	295 278-316	7/11
3.00	30:26	5:40	11:21	140 125-149	1588	165 116-176	278 47-380	22/12
3.50	35:34	5:08	10:16	145 135-152	1490	172 126-180	324 68-502	14/20
4.00	40:59	5:25	10:49	147 143-151	1590	169 90-176	305 133-407	15/7
4.50	47:53	6:55	13:49	125 116-146	1728	151 122-176	241 60-307	8/13
5.00	53:29	5:36	11:12	139 126-145	1557	167 120-178	291 90-368	3/3
5.50	58:55	5:26	10:51	135 118-143	1465	170 128-178	279 157-314	7/11
6.00	1:04:12	5:17	10:33	143 139-149	1510	171 164-176	288 220-388	13/9
6.50	1:11:58	7:46	15:32	129 114-142	2005	149 84-176	235 52-411	13/17
7.00	1:17:07	5:09	10:19	138 120-145	1423	173 162-180	310 204-436	16/7
7.50	1:24:26	7:19	14:37	128 116-146	1871	158 126-176	299 75-412	11/19
8.00	1:29:14	4:48	9:36	137 126-145	1316	174 170-178	319 230-468	17/10
8.50	1:35:13	5:58	11:57	138 122-147	1649	164 100-178	270 44-419	4/6
9.00	1:41:55	6:43	13:25	130 116-144	1745	158 100-176	242 42-338	9/9
9.50	1:48:40	6:45	13:29	135 127-143	1820	165 100-178	288 79-497	20/15
10.00	1:54:04	5:24	10:48	139 124-148	1501	169 118-178	302 129-427	19/25
10.50	2:00:37	6:33	13:06	140 128-150	1834	167 128-178	303 82-397	21/6
11.00	2:06:23	5:46	11:32	134 123-143	1545	170 126-178	291 115-401	12/24
11.50	2:13:52	7:29	14:58	132 120-148	1976	148 82-180	226 116-382	10/11
12.00	2:19:40	5:48	11:36	137 117-147	1590	169 110-180	281 49-362	9/7
12.50	2:25:12	5:32	11:05	147 141-152	1628	167 120-182	289 56-433	14/17
13.00	2:30:56	5:44	11:27	152 147-157	1742	169 106-178	287 53-434	18/22
13.28	2:34:39	3:43	13:12	143 133-154	1887	157 104-182	265 49-405	11/4

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 23m, Flat prediction 2:35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:01
See your biggest climbs

Power

292W (502 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	12.2	2:14:10	10:58
Walk	12.1	127	1.1	18:46	17:47
Still	1.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.97%	More
800m	4:42	9:28	39.76%	More
1km	5:55	9:32	41.26%	More
Mile	9:40	9:40	43.07%	More
5k	31:27	10:07	45.02%	More
5 miles	53:29	10:42	43.05%	More
10k	1:06:53	10:46	42.97%	More
10 miles	1:54:03	11:24	41.62%	More
Half	2:32:43	11:39	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	29:06	9:22	48.65
5M	50:17	10:03	45.79
10km	1:04:34	10:23	44.51
10M	1:51:36	11:10	42.54
Half	2:32:15	11:37	40.92
20M	4:07:40	12:23	39.86
Mara	5:37:51	12:54	38.96

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