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Sat 11th May 2024 at 11:49am by JanetB

Walk > General

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Time
50:13
Miles
3.01
Min/mi
16:41
Pacing
0%
Stride(cm)
80
Cals
290
Cadence
120
BPM
118
%MHR
69
B/mi
1970
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 111/133bpm [1820b/mi] 95cal 58/79rpm
2) 1mi - 16:48(16:48/mi) 119/140bpm [1999b/mi] 98cal 58/120rpm
3) 1mi - 16:50(16:50/mi) 123/134bpm [2070b/mi] 96cal 60/65rpm
4) 0.01mi - 12(15:38/mi) 135/136bpm [2111b/mi] 1cal 59/60rpm

16:24 16:48 16:50 12

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	101 82-112	1640	119 116-122	4/2
0.25	4:12	2:10	17:18	111 105-118	1920	119 114-124	5/3
0.38	6:13	2:01	16:08	108 105-111	1743	120 118-124	0/2
0.50	8:17	2:04	16:34	109 103-115	1805	120 114-122	1/4
0.63	10:20	2:03	16:27	111 104-116	1827	119 118-120	2/2
0.75	12:18	1:58	15:46	113 105-127	1782	118 116-124	3/4
0.88	14:27	2:08	17:04	122 111-133	2083	119 112-124	4/5
1.00	16:29	2:03	16:23	115 109-121	1885	119 116-122	2/4
1.13	18:33	2:03	16:25	115 114-117	1887	123 118-132	1/9
1.25	20:38	2:05	16:43	112 107-116	1873	122 118-128	1/13
1.38	22:37	1:59	15:49	121 112-127	1914	119 114-124	6/0
1.50	24:48	2:11	17:30	125 120-138	2187	114 110-118	12/0
1.63	26:52	2:04	16:33	129 119-140	2134	120 114-124	2/4
1.75	28:59	2:07	16:58	119 110-125	2018	121 118-124	6/3
1.88	31:13	2:14	17:51	119 116-123	2124	122 120-124	3/0
2.00	33:16	2:03	16:27	113 106-117	1858	121 116-124	2/2
2.13	35:18	2:02	16:16	116 110-122	1887	122 120-124	3/1
2.25	37:24	2:06	16:48	120 115-124	2015	122 110-124	0/5
2.38	39:31	2:07	16:57	116 112-121	1966	123 120-126	3/3
2.50	41:39	2:08	17:02	124 119-128	2111	121 116-130	5/0
2.63	43:34	1:55	15:20	129 121-133	1978	120 114-126	3/2
2.75	45:39	2:05	16:36	129 124-133	2142	122 116-124	3/3
2.88	47:46	2:07	16:57	127 121-132	2152	122 114-126	0/7
3.00	50:08	2:22	18:56	126 121-136	2385	119 108-124	5/0
3.01	50:14	6	14:57	136 136-136	2032	120 120-120	0/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	16:34
See your biggest climbs

Cadence

120 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:59	16:04	More
1km	10:04	16:13	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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