Sat 11th May 2024 at 12:14pm by eL Bee!
Walk > General
-
Time
29:43
-
Miles
1.70
-
Min/mi
17:29
-
Pacing
0%
-
Stride(cm)
78
-
Cals
178
-
Cadence
117
-
BPM
90
-
%MHR
47.6
-
B/mi
1565
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:35 |
85 82-88 |
1495 |
119 112-126 |
0/3 |
0.13 |
2:07 |
1:01 |
16:10 |
84 80-88 |
1358 |
125 124-130 |
0/5 |
0.19 |
3:06 |
59 |
15:48 |
80 76-87 |
1264 |
125 122-128 |
0/5 |
0.25 |
4:09 |
1:03 |
16:45 |
83 77-88 |
1390 |
120 118-124 |
0/3 |
0.31 |
5:11 |
1:02 |
16:31 |
86 77-98 |
1421 |
118 112-122 |
0/5 |
0.38 |
6:13 |
1:03 |
16:42 |
95 84-102 |
1586 |
116 110-122 |
4/1 |
0.44 |
7:14 |
1:01 |
16:10 |
94 88-97 |
1520 |
115 114-120 |
2/2 |
0.50 |
8:32 |
1:19 |
20:58 |
92 85-103 |
1928 |
123 116-130 |
2/1 |
0.56 |
9:34 |
1:02 |
16:27 |
86 82-94 |
1415 |
116 110-120 |
0/4 |
0.63 |
10:48 |
1:14 |
19:44 |
100 89-107 |
1973 |
114 110-120 |
4/0 |
0.69 |
11:57 |
1:09 |
18:24 |
85 82-87 |
1564 |
119 114-128 |
2/4 |
0.75 |
13:04 |
1:07 |
17:51 |
83 80-86 |
1481 |
118 116-120 |
0/5 |
0.81 |
14:08 |
1:04 |
17:04 |
87 85-89 |
1484 |
116 112-120 |
0/3 |
0.88 |
15:09 |
1:02 |
16:25 |
85 83-87 |
1395 |
118 116-120 |
1/1 |
0.94 |
16:15 |
1:06 |
17:32 |
83 78-86 |
1455 |
116 112-118 |
0/1 |
1.00 |
17:21 |
1:06 |
17:36 |
82 77-88 |
1444 |
117 114-118 |
0/2 |
1.06 |
18:25 |
1:03 |
16:54 |
91 83-96 |
1537 |
115 104-118 |
2/2 |
1.13 |
19:27 |
1:02 |
16:31 |
87 84-90 |
1437 |
119 118-122 |
1/1 |
1.19 |
20:31 |
1:05 |
17:17 |
84 81-88 |
1452 |
115 102-120 |
0/2 |
1.25 |
21:36 |
1:05 |
17:21 |
92 89-94 |
1597 |
115 112-118 |
3/0 |
1.31 |
23:08 |
1:31 |
24:19 |
93 87-99 |
2261 |
115 112-122 |
2/1 |
1.38 |
24:14 |
1:06 |
17:39 |
99 94-103 |
1747 |
114 108-118 |
4/0 |
1.44 |
25:19 |
1:05 |
17:16 |
96 95-97 |
1658 |
115 112-118 |
3/0 |
1.50 |
26:20 |
1:02 |
16:27 |
95 92-99 |
1563 |
116 114-118 |
3/0 |
1.56 |
27:25 |
1:05 |
17:16 |
98 95-101 |
1692 |
113 110-116 |
4/0 |
1.63 |
28:30 |
1:05 |
17:27 |
101 95-104 |
1762 |
113 106-118 |
3/0 |
1.69 |
29:36 |
1:05 |
17:25 |
92 87-97 |
1602 |
117 114-120 |
1/1 |
1.69 |
29:42 |
6 |
16:55 |
84 84-84 |
1422 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
17:17 |
17:17 |
More |
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