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Sat 11th May 2024 at 8:32am by StevieB

Run > General

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Time
48:38
Miles
6.18
Min/mi
7:52
Pacing
0%
WAVA
63.39
Stride(cm)
111
Cals
537
Cadence
184
BPM
146
%MHR
85.4
B/mi
1149
Asc(m)
1721
Hillscore
687
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 124/138bpm [1129b/mi] 79cal 6.59/8.27mph
2) 1mi - 8:15(8:15/mi) 146/153bpm [1205b/mi] 95cal 7.27/7.7mph
3) 0.99mi - 6:52(6:54/mi) 141/152bpm [974b/mi] 70cal 8.69/10.04mph
4) 1mi - 7:06(7:06/mi) 160/168bpm [1135b/mi] 92cal 8.46/9.12mph
5) 1mi - 6:56(6:56/mi) 162/171bpm [1122b/mi] 91cal 8.66/9mph
6) 1mi - 8:40(8:40/mi) 155/173bpm [1343b/mi] 98cal 6.92/8.97mph
7) 0.18mi - 1:44(9:28/mi) 142/144bpm [1345b/mi] 12cal 6.34/6.59mph

9:06 8:15 6:52 7:06 6:56 8:40 1:44

Pace

11%

22%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +48	13:17	118 96-134	1566	172 90-190	13108/6235
0.50	7:11	3:52 +1:35	15:28	113 87-127	1748	184 174-190	0/0
0.75	9:17	2:06	8:22	130 127-133	1088	187 182-192	0/0
1.00	11:29	2:12	8:50	134 129-138	1183	183 182-190	0/0
1.25	13:33	2:04	8:14	146 134-152	1202	184 182-188	0/0
1.50	15:35	2:02	8:10	146 142-149	1192	182 180-188	0/0
1.75	17:40	2:05	8:20	146 142-149	1216	182 178-188	0/0
2.00	23:26	5:46 +3:43	23:03	144 124-153	3320	180 172-184	0/0
2.25	33:32	10:06 +8:29	40:26	129 87-151	5215	192 178-200	0/0
2.50	35:28	1:56	7:45	143 140-146	1108	190 188-192	0/0
2.75	37:07	1:39	6:35	146 141-152	961	189 188-192	0/0
3.00	38:49	1:42	6:46	147 145-150	995	189 186-194	0/0
3.25	40:38	1:49	7:15	154 144-168	1117	187 182-194	0/0
3.50	42:17	1:40	6:40	164 160-168	1093	189 186-192	0/0
3.75	44:09	1:52	7:27	161 157-167	1200	186 184-190	0/0
4.00	45:55	1:46	7:05	163 159-166	1154	188 184-192	0/0
4.25	47:36	1:41	6:43	161 157-164	1081	188 184-190	0/0
4.50	49:19	1:43	6:52	160 157-165	1099	188 186-192	0/0
4.75	51:07	1:48	7:11	163 158-168	1170	188 186-190	0/0
5.00	52:51	1:44	6:56	164 157-171	1136	188 184-192	0/0
5.25	56:26	3:36 +1:43	14:22	160 134-173	2299	183 172-190	0/0
5.50	58:45	2:19	9:15	160 150-170	1480	179 174-184	0/0
5.75	1:00:57	2:12	8:46	154 146-158	1350	179 172-182	0/0
6.00	1:04:04	3:07 +51	12:28	145 128-154	1808	178 172-182	0/0
6.18	1:05:48	1:44	9:53	142 140-144	1404	174 172-180	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1721m, Range 6879m, Flat prediction -3269:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
6873 69.1%	10:39
See your biggest climbs

Cadence

184 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	184	6.2	47:31	9:53
Walk	6.1	99	0	4:51	10:56:57
Pause	17.0	-	-	13:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.92%	More
800m	3:18	6:37	61.40%	More
1km	4:09	6:40	63.53%	More
Mile	6:48	6:48	65.77%	More
5k	21:37	6:57	70.40%	More
5 miles	51:26	10:17	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:28	7:33	64.83
5M	38:51	7:46	63.89
10km	48:55	7:52	63.41
10M	1:21:00	8:06	63.36
Half	1:47:51	8:14	62.51
20M	2:48:53	8:27	63.26
Mara	3:44:51	8:35	63.36

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