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Sat 11th May 2024 at 8:00am by Tainshy

Walk > General

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Time
2:37:45
Miles
4.83
Min/mi
32:40
Pacing
0%
Stride(cm)
41
Cals
641
Cadence
121
BPM
76
B/mi
2491
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 11:34(11:34/km) 94/107bpm [1088b/km] 85cal 58/63rpm
2) 1km - 10:38(10:38/km) 88/102bpm [936b/km] 67cal 61/63rpm
3) 1km - 10:52(10:52/km) 79/91bpm [858b/km] 58cal 61/65rpm
4) 1km - 57:54(57:54/km) 70/96bpm [4053b/km] 150cal 9/104rpm
5) 1km - 24:49(24:49/km) 69/96bpm [1712b/km] 79cal 20/75rpm
6) 1km - 11:13(11:13/km) 94/101bpm [1054b/km] 79cal 59/62rpm
7) 1km - 10:52(10:52/km) 76/86bpm [825b/km] 59cal 62/64rpm
8) 0.77km - 19:54(25:53/km) 70/79bpm [1812b/km] 64cal 19/75rpm

11:34 10:38 10:52 57:54 24:49 11:13 10:52 19:54

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:50	84 70-99	1582	119 112-126	27/4
0.50	9:27	4:44	18:58	102 94-107	1934	116 112-124	44/0
0.75	13:48	4:21	17:23	95 89-102	1651	120 118-124	5/23
1.00	18:05	4:17	17:08	91 83-102	1559	121 118-124	0/43
1.25	22:19	4:14	16:55	80 74-84	1354	124 120-126	6/17
1.50	26:36	4:18	17:11	78 74-83	1340	124 120-130	5/5
1.75	31:07	4:31	18:05	80 75-90	1447	123 112-128	6/3
2.00	47:35	16:28	1:05:51	70 54-87	4610	118 82-126	9/3
2.25	1:00:54	13:19	53:16	72 59-96	3836	105 86-136	3/3
2.50	1:32:31	31:37	2:06:27	70 55-89	8851	163 90-186	4/3
2.75	1:48:29	15:58	1:03:50	63 52-77	4022	114 82-126	3/3
3.00	1:53:48	5:19	21:18	83 71-96	1768	116 102-126	3/4
3.25	1:58:28	4:39	18:38	93 81-99	1733	119 114-124	4/10
3.50	2:03:01	4:33	18:13	97 92-101	1767	119 116-122	23/7
3.75	2:07:20	4:19	17:17	91 84-97	1573	120 114-124	41/0
4.00	2:11:40	4:20	17:21	79 74-84	1370	124 120-126	16/11
4.25	2:16:01	4:21	17:23	73 70-76	1269	124 120-128	0/46
4.50	2:20:43	4:42	18:49	70 59-75	1317	123 118-128	3/22
4.75	2:31:41	10:58	43:52	73 67-79	3202	121 110-130	5/6
4.83	2:37:44	6:03	1:18:22	67 61-75	5250	104 104-104	1/1

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.3%	18:16
67 4.9%	17:57
12 1.4%	1:34:38
11 7.2%	20:21
See your biggest climbs

Cadence

121 (186 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:26	16:59	More
1km	10:33	16:59	More
Mile	17:06	17:06	More
5k	1:55:09	37:04	More

Predictions

Dist	Time	Per Mile

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