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Sat 11th May 2024 at 10:59am by Little Nemo

Walk > General

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Time
1:16:24
Miles
4.05
Min/mi
18:52
Pacing
0%
Stride(cm)
74
Cals
392
Cadence
116
BPM
111
%MHR
58.1
B/mi
2092
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Home - HR - Home via Sainsbury's. Warm and sunny with a bit of a breeze. Not too tired.

1) 1mi - 19:08(19:08/mi) 88/122bpm [1683b/mi] 100cal 54/64rpm
2) 1mi - 18:36(18:36/mi) 121/141bpm [2250b/mi] 103cal 52/69rpm
3) 1mi - 17:52(17:52/mi) 120/136bpm [2144b/mi] 93cal 54/61rpm
4) 1mi - 19:19(19:19/mi) 116/135bpm [2240b/mi] 89cal 53/64rpm
5) 0.05mi - 1:30(28:47/mi) 115/119bpm [3311b/mi] 7cal 33/59rpm

19:08 18:36 17:52 19:19 1:30

Pace

11%

29%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	73 67-84	1406	118 114-124	1/2
0.25	4:45	2:20	18:42	78 61-91	1458	117 98-122	2/4
0.38	6:48	2:03	16:25	70 60-79	1150	118 112-128	2/1
0.50	9:07	2:20	18:37	86 75-101	1600	116 110-120	2/1
0.63	11:28	2:20	18:42	90 86-100	1684	116 98-120	4/1
0.75	13:46	2:18	18:28	90 83-100	1662	116 108-124	3/0
0.88	16:56	3:10 +22	25:19	98 86-107	2482	111 90-118	4/1
1.00	19:29	2:33	20:26	112 94-122	2288	113 106-118	5/1
1.13	22:09	2:39	21:14	118 110-126	2507	117 112-122	8/2
1.25	24:15	2:07	16:54	120 115-123	2028	115 106-118	5/1
1.38	26:36	2:20	18:43	120 115-131	2245	113 108-118	4/1
1.50	29:12	2:37	20:53	114 109-126	2381	116 112-122	6/2
1.63	31:56	2:44 +52	21:53	115 109-123	2517	118 112-124	4/1
1.75	34:59	3:03 +45	24:24	126 113-141	3074	115 102-120	5/1
1.88	38:48	3:49 +1:20	30:30	128 121-140	3905	115 108-138	4/2
2.00	41:04	2:15	18:03	124 119-128	2237	116 112-118	4/1
2.13	43:17	2:13	17:47	120 114-127	2134	115 108-118	5/3
2.25	45:25	2:09	17:09	125 117-131	2143	116 110-120	2/3
2.38	47:31	2:06	16:47	120 116-122	2014	115 110-118	2/5
2.50	49:29	1:57	15:37	120 114-124	1875	115 110-118	2/4
2.63	51:54	2:26	19:25	117 114-122	2272	114 106-118	1/2
2.75	54:12	2:17	18:20	118 113-122	2162	113 38-120	1/5
2.88	56:38	2:27	19:35	125 114-136	2448	117 112-120	2/1
3.00	58:55	2:16	18:12	119 113-127	2165	115 106-120	1/7
3.13	1:01:25	2:30 +18	20:00	122 119-127	2440	117 104-122	1/4
3.25	1:03:44	2:19	18:30	127 115-135	2349	115 106-120	3/4
3.38	1:17:08	13:25 +10:36	1:47:17	118 107-126	12660	113 104-128	2/4
3.50	1:23:32	6:24 +3:41	51:10	109 101-114	5576	117 110-126	6/3
3.63	1:25:55	2:23	19:01	113 108-118	2148	118 108-122	5/5
3.75	1:28:18	2:23	19:04	116 110-122	2212	116 112-120	1/8
3.88	1:30:29	2:11	17:31	116 111-122	2032	118 110-122	1/5
4.00	1:32:49	2:20	18:43	109 106-113	2039	115 110-118	1/6
4.05	1:34:19	1:30	28:49	115 108-119	3313	112 108-118	2/2

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	20:35
13 2.8%	17:35
11 1.9%	22:14
See your biggest climbs

Cadence

116 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:20	16:46	More
1km	10:36	17:03	More
Mile	17:43	17:43	More
5k	1:00:57	19:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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