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Sat 11th May 2024 at 11:16am by redblueeagle

Bike > General

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Time
45:48
Miles
11.01
Mph
14.4
Pacing
0%
FBI
64.35
Cals
549
BPM
151
%MHR
88.1
B/mi
627
Asc(m)
260
Hillscore
25
Surface
Road

Notes & Comments

1) 5mi - 21:02(4:12/mi) 152/174bpm [640b/mi] 268cal
2) 5mi - 20:00(4:00/mi) 153/168bpm [612b/mi] 247cal
3) 1.01mi - 4:46(4:42/mi) 136/151bpm [639b/mi] 34cal

21:02 20:00 4:46

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.73	116 96-141	393	12/27
1.00	3:59	2:18	13.05	139 131-148	639	20/1
1.50	6:38	2:39	11.35	147 136-154	777	26/0
2.00	7:41	1:03	28.37	149 146-153	315	8/20
2.50	9:02	1:20	22.48	150 144-153	400	2/24
3.00	12:01	2:59	10.04	161 151-174	962	19/3
3.50	14:42	2:41	11.15	165 160-172	888	24/0
4.00	17:37	2:55	10.28	166 162-170	968	21/1
4.50	19:27	1:50	16.36	155 150-162	568	22/0
5.00	21:02	1:34	19.06	152 145-159	478	12/8
5.50	23:03	2:02	14.77	160 152-164	650	6/21
6.00	24:28	1:24	21.37	147 141-152	413	20/2
6.50	26:05	1:38	18.41	146 140-150	476	5/17
7.00	28:08	2:03	14.68	153 148-157	625	5/24
7.50	30:17	2:09	13.91	158 155-160	681	14/1
8.00	32:32	2:15	13.38	160 154-168	718	13/0
8.50	34:33	2:01	14.87	154 145-159	621	13/7
9.00	36:32	1:59	15.08	151 146-156	601	16/3
9.50	39:25	2:53	10.42	147 137-154	846	8/9
10.00	41:02	1:37	18.58	152 151-154	491	8/7
10.50	42:30	1:28	20.50	149 146-151	436	1/28
11.00	43:40	1:10	25.67	140 132-146	327	2/27
11.01	45:49	2:09	0.41	124 112-138	18203	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
96 3.7%	10.8
66 4.1%	11.9
32 1.9%	13.3
23 2.9%	12.6
19 1.4%	14.7
11 2.2%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:01	2:03	More
1km	1:20	2:09	More
Mile	2:18	2:18	More
5k	10:59	3:32	More
5 miles	18:52	3:46	More
10k	23:29	3:47	More
10 miles	39:39	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:04	4:11
15 miles	1:03:34	4:14
20 miles	1:26:14	4:19
40km	1:48:34	4:22
25 miles	1:49:14	4:22
42km	1:54:20	4:23
50 miles	3:47:46	4:33
56 miles	4:16:50	4:35
100 miles	7:54:52	4:45
112 miles	8:55:29	4:47

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