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Sat 11th May 2024 at 9:05am by Hippyrivet

Run > General

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Time
28:28
Miles
3.10
Min/mi
9:11
Pacing
91%
Stride(cm)
94
Cals
324
Cadence
187
BPM
145
%MHR
85
B/mi
1335
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 137/169bpm [1325b/mi] 101cal 6.2/6.87mph
2) 1mi - 8:47(8:47/mi) 147/157bpm [1291b/mi] 100cal 6.83/7.1mph
3) 1mi - 9:11(9:11/mi) 155/163bpm [1423b/mi] 113cal 6.53/7.12mph
4) 0.1mi - 50(7:55/mi) 157/163bpm [1242b/mi] 10cal 7.58/7.41mph

9:40 8:47 9:11 50

Pace

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	129 88-169	1371	177 122-186	4/3
0.25	2:30	1:10	9:22	134 127-144	1255	185 174-192	0/13
0.38	3:39	1:09	9:16	133 130-135	1232	184 180-188	0/3
0.50	4:47	1:07	8:59	136 132-139	1221	185 180-192	10/0
0.63	5:56	1:09	9:14	139 137-141	1284	186 180-192	3/10
0.75	7:02	1:06	8:49	144 141-148	1269	188 182-194	8/0
0.88	8:21	1:19	10:28	151 148-152	1581	186 180-190	4/5
1.00	9:41	1:20	10:39	142 134-151	1513	184 180-188	11/5
1.13	10:45	1:05	8:38	137 129-146	1183	188 180-194	5/7
1.25	11:54	1:09	9:09	148 146-150	1355	190 182-202	13/12
1.38	13:00	1:06	8:46	147 144-148	1288	191 188-194	6/5
1.50	14:06	1:07	8:54	146 144-147	1298	190 186-192	9/13
1.63	15:14	1:07	9:00	145 142-148	1305	190 188-194	3/6
1.75	16:18	1:04	8:32	149 145-153	1271	190 188-192	4/8
1.88	17:23	1:05	8:43	150 149-151	1308	190 186-194	5/11
2.00	18:27	1:04	8:33	151 148-157	1291	190 186-198	8/9
2.13	19:32	1:05	8:37	151 146-154	1302	188 186-196	8/1
2.25	20:41	1:09	9:16	152 150-156	1407	187 184-190	8/7
2.38	21:53	1:11	9:28	153 151-155	1449	187 186-188	8/3
2.50	23:17	1:24	11:13	158 155-160	1773	184 176-190	4/11
2.63	24:24	1:07	8:57	156 153-160	1396	195 186-200	21/16
2.75	25:27	1:04	8:29	158 155-163	1339	189 176-198	8/6
2.88	26:34	1:07	8:55	159 157-162	1418	188 186-192	12/3
3.00	27:38	1:04	8:32	158 156-160	1349	190 184-194	2/16
3.10	28:28	50	7:57	157 152-162	1247	190 188-192	4/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 25m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	9:07
11 7.2%	9:11
See your biggest climbs

Cadence

187 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	28:27	9:10
Walk	0.1	122	0	1	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:44	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:15	9:27
10km	59:29	9:34
10M	1:38:31	9:51
Half	2:11:10	10:01
20M	3:25:24	10:16
Mara	4:33:28	10:26

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