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Sat 11th May 2024 at 9:57am by Thardy1976

Run > General

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Time
6:36
Miles
0.64
Min/mi
10:19
Pacing
0%
Stride(cm)
95
Cals
75
Cadence
163
BPM
147
%MHR
86.1
B/mi
1519
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.64mi - 6:36(10:23/mi) 151/160bpm [1568b/mi] 75cal

6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	121 99-135	1295	160 156-164	0/0
0.13	1:19	39	10:17	139 135-146	1430	159 156-162	4/0
0.19	1:57	38	10:15	150 146-153	1537	161 160-162	6/2
0.25	2:39	42	11:06	156 155-157	1732	161 160-162	5/0
0.31	3:18	40	10:34	154 153-155	1627	164 162-164	5/0
0.38	4:00	41	10:58	158 156-159	1733	163 162-164	2/0
0.44	4:36	36	9:40	158 157-159	1528	167 166-168	0/2
0.50	5:13	37	9:48	157 157-158	1540	165 162-168	3/3
0.56	5:51	39	10:18	159 158-160	1639	163 162-164	2/4
0.63	6:30	39	10:27	158 156-159	1652	165 164-166	0/5
0.63	6:37	7	11:23	155 155-155	1765	166 166-166	1/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 6:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	10:52
10 7.5%	10:24
See your biggest climbs

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	6:37	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:26	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:14	11:20
5M	58:20	11:40
10km	1:13:27	11:49
10M	2:01:37	12:10
Half	2:41:55	12:22
20M	4:13:34	12:41
Mara	5:37:36	12:53

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