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Sat 11th May 2024 at 9:55am by Pegg

Walk > General

Good
warm

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Time
1:53:03
Miles
6.24
Min/mi
18:07
Pacing
0%
Stride(cm)
74
Cals
625
Cadence
120
BPM
102
%MHR
44.9
B/mi
1848
Asc(m)
94
Hillscore
3
Surface
Trail

Notes & Comments

Walk from campsite to Ripon to get emergency supplies - first warm day of the year :-)

1) 0.62mi - 11:08(17:56/mi) 98/113bpm [1757b/mi] 62cal 54/63rpm
2) 0.62mi - 12:11(19:36/mi) 102/122bpm [2000b/mi] 68cal 45/62rpm
3) 0.62mi - 11:10(17:58/mi) 102/115bpm [1833b/mi] 60cal 57/63rpm
4) 0.62mi - 11:17(18:09/mi) 102/126bpm [1852b/mi] 63cal 53/75rpm
5) 0.62mi - 10:45(17:18/mi) 103/112bpm [1782b/mi] 62cal 42/63rpm
6) 0.62mi - 10:46(17:20/mi) 101/116bpm [1750b/mi] 61cal 41/64rpm
7) 0.31mi - 5:44(18:26/mi) 101/115bpm [1861b/mi] 30cal 50/63rpm
8) 0mi - 1(14:19/mi) 99/99bpm [1418b/mi] 59/59rpm
9) 0.62mi - 11:55(19:10/mi) 99/125bpm [1898b/mi] 59cal 52/123rpm
10) 0.62mi - 10:30(16:54/mi) 105/113bpm [1774b/mi] 60cal 49/64rpm
11) 0.62mi - 11:08(17:56/mi) 104/116bpm [1865b/mi] 64cal 41/65rpm
12) 0.34mi - 6:29(19:06/mi) 107/122bpm [2043b/mi] 36cal 50/64rpm

11:08 12:11 11:10 11:17 10:45 10:46 5:44 1 11:55 10:30 11:08 6:29

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:12	8:12 +3:39	32:49	94 85-104	3084	120 112-126	6/2
0.50	12:42	4:30	17:59	101 90-113	1816	120 112-124	7/3
0.75	17:31	4:49	19:15	100 93-105	1924	119 108-124	2/10
1.00	22:42	5:11	20:45	105 93-122	2179	116 94-124	14/6
1.25	27:04	4:22	17:29	101 93-109	1765	120 108-124	4/7
1.50	31:49	4:45	18:59	103 94-114	1955	119 112-126	3/7
1.75	36:06	4:18	17:10	103 93-115	1769	121 114-124	5/4
2.00	40:45	4:39	18:35	97 93-102	1803	120 114-124	4/4
2.25	45:05	4:20	17:19	97 91-104	1679	121 108-150	3/10
2.50	49:38	4:33	18:12	110 97-126	2003	119 106-124	11/5
2.75	53:57	4:19	17:16	100 96-105	1726	120 106-124	5/5
3.00	58:15	4:18	17:11	104 100-112	1787	121 116-126	5/2
3.25	1:02:33	4:18	17:13	103 92-108	1773	121 112-126	7/7
3.50	1:06:56	4:24	17:35	100 92-106	1758	121 114-124	6/7
3.75	1:11:20	4:23	17:33	103 93-116	1808	121 114-128	8/6
4.00	1:17:15	5:55 +1:19	23:40	101 87-115	2391	120 112-126	12/6
4.25	1:21:40	4:25	17:39	99 91-110	1748	122 116-126	12/10
4.50	1:26:56	5:16	21:05	98 79-125	2066	118 100-130	7/26
4.75	1:31:20	4:24	17:37	103 95-123	1815	126 116-246	4/18
5.00	1:35:41	4:20	17:22	103 95-108	1788	121 112-126	5/6
5.25	1:39:52	4:11	16:44	106 100-113	1775	121 112-128	7/5
5.50	1:44:05	4:13	16:51	106 98-115	1786	122 94-130	7/7
5.75	1:48:20	4:16	17:03	102 90-109	1739	123 116-126	4/6
6.00	1:53:38	5:17	21:10	106 93-121	2243	120 90-128	13/2
6.24	2:25:27	31:49 +27:26	2:10:44	108 62-122	14118	121 110-128	12/5

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	19:16
10 5.3%	19:13
See your biggest climbs

Cadence

120 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:15	16:35	More
1km	10:19	16:36	More
Mile	16:51	16:51	More
5k	55:45	17:57	More
5 miles	1:30:13	18:03	More
10k	1:57:12	18:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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