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Sat 11th May 2024 at 11:29am by Dannyboy01

Run > General

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Time
46:32
Miles
6.66
Min/mi
6:59
Pacing
47.3%
WAVA
67.04
Stride(cm)
135
Cals
710
Cadence
171
BPM
138
%MHR
80.6
B/mi
963
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 124/138bpm [915b/mi] 99cal 8.14/9.43mph
2) 1mi - 6:49(6:49/mi) 134/147bpm [913b/mi] 100cal 8.81/9.39mph
3) 1mi - 7:03(7:03/mi) 141/145bpm [994b/mi] 110cal 8.51/9.41mph
4) 1mi - 6:46(6:46/mi) 140/149bpm [947b/mi] 101cal 8.87/9.41mph
5) 1mi - 6:49(6:49/mi) 145/153bpm [988b/mi] 109cal 8.81/9.16mph
6) 1mi - 6:50(6:50/mi) 149/152bpm [1019b/mi] 112cal 8.77/9.04mph
7) 0.66mi - 4:53(7:24/mi) 149/152bpm [1102b/mi] 79cal 8.11/8.64mph

7:23 6:49 7:03 6:46 6:49 6:50 4:53

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	110 77-130	828	160 120-168	11/1
0.50	3:41	1:48	7:11	127 123-129	912	167 164-172	8/11
0.75	5:34	1:53	7:33	131 121-137	989	168 162-172	5/8
1.00	7:29	1:55 +7	7:41	125 116-134	961	169 166-172	8/9
1.25	9:11	1:41	6:46	132 125-137	893	170 168-174	4/11
1.50	10:52	1:41	6:44	128 124-132	862	170 166-172	5/26
1.75	12:35	1:43	6:52	135 127-141	927	170 168-172	6/14
2.00	14:18	1:43	6:53	142 137-147	977	170 166-174	5/6
2.25	16:02	1:44	6:55	138 134-142	953	171 160-174	17/11
2.50	17:41	1:39	6:37	141 140-144	933	173 172-176	11/18
2.75	19:28	1:47	7:08	142 140-144	1012	172 168-176	9/13
3.00	21:20	1:53	7:30	140 136-145	1051	168 108-174	8/9
3.25	23:00	1:40	6:38	141 138-144	936	172 170-174	11/13
3.50	24:41	1:41	6:43	139 134-146	935	171 170-176	8/24
3.75	28:52	4:11 +2:32	16:43	130 90-148	2173	171 164-176	14/6
4.00	30:38	1:47	7:07	140 134-143	997	174 172-180	6/8
4.25	32:23	1:45	6:58	143 141-146	997	172 168-174	8/11
4.50	34:04	1:41	6:46	141 138-146	953	172 168-176	5/8
4.75	35:46	1:42	6:47	149 147-152	1010	173 172-176	17/18
5.00	37:27	1:41	6:45	147 145-149	991	174 172-176	11/9
5.25	39:09	1:42	6:46	149 148-150	1008	174 172-180	4/9
5.50	40:51	1:42	6:49	150 148-151	1023	174 172-178	6/11
5.75	42:34	1:43	6:52	151 149-152	1037	174 172-176	12/7
6.00	44:18	1:44	6:54	145 142-151	1002	173 170-174	8/14
6.25	46:08	1:50	7:21	147 143-150	1080	171 166-174	13/11
6.50	48:00	1:52	7:29	150 149-151	1122	172 170-174	19/4
6.66	49:11	1:11	7:25	150 149-151	1112	172 170-174	7/8

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 83m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	7:23
18 6.7%	7:51
17 10.4%	6:55
14 5.8%	7:14
13 4.7%	7:27
11 4.7%	7:06
See your biggest climbs

Cadence

171 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	6.6	46:16	7:20
Walk	0.6	118	0	18	24:38
Still	0.2	-	-	5	-
Pause	4.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.10%	More
800m	3:18	6:38	57.29%	More
1km	4:08	6:39	59.56%	More
Mile	6:44	6:44	62.22%	More
5k	21:46	7:00	65.55%	More
5 miles	36:43	7:21	63.23%	More
10k	45:48	7:22	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:44	6:40	68.82
5M	34:20	6:52	67.61
10km	43:14	6:57	67.02
10M	1:11:36	7:10	66.86
Half	1:35:19	7:17	65.92
20M	2:29:16	7:28	66.70
Mara	3:18:44	7:35	66.80

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